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Yummy.. As good as mashed potatoes
Cals. / serving : 152
% from fat : 65
% from carbs : 21
% from protein : 13
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Tasty & Healthy
Cals. / serving : 122
% from fat : 7
% from carbs : 75
% from protein : 19
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it is tasty. Very light, but filling
Cals. / serving : 151
% from fat : 35
% from carbs : 47
% from protein : 18
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tasty - served at holiday parties
Cals. / serving : 421
% from fat : 68
% from carbs : 20
% from protein : 11
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A lower calorie version of an old favorite
Cals. / serving : 174
% from fat : 51
% from carbs : 16
% from protein : 32
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Pretty good and pretty easy.
Cals. / serving : 243
% from fat : 66
% from carbs : 26
% from protein : 16
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may add 1chicken breast, cooked or cooked seafood. I sometimes served it on 1c cooked pasta.
Cals. / serving : 334
% from fat : 67
% from carbs : 28
% from protein : 5
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Lightly sweetened, packed with whole grains and veggies
Cals. / serving : 166
% from fat : 27
% from carbs : 53
% from protein : 4
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Lighter Version of Calhous' Spinach Maria -- adapted from knoxnews.com blog " Stirring the pot".
Cals. / serving : 156
% from fat : 51
% from carbs : 17
% from protein : 28
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A moist breakfast or mid afternoon snack.
Healthy very dense and filling.
Cals. / serving : 75
% from fat : 0
% from carbs : 74
% from protein : 10
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Fresh vegetables make for a dellicious mix.
Cals. / serving : 44
% from fat : 0
% from carbs : 90
% from protein : 9
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good texture and taste
Cals. / serving : 71
% from fat : 0
% from carbs : 84
% from protein : 11
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A yummy non meat dinner. Taken from Taste of Home, one of my favorite mags.
Cals. / serving : 141
% from fat : 6
% from carbs : 70
% from protein : 22
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Really tasty! Freezes especially well, and thaws very easily
Cals. / serving : 146
% from fat : 6
% from carbs : 84
% from protein : 5
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Healthy Pumpkin Muffins
Cals. / serving : 143
% from fat : 37
% from carbs : 55
% from protein : 5
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tweaking of an old favorite to make it more healthy
Cals. / serving : 198
% from fat : 36
% from carbs : 58
% from protein : 8
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Easy side dish
Cals. / serving : 424
% from fat : 74
% from carbs : 5
% from protein : 18
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Light version of Calhouns Spinach Maria
Cals. / serving : 213
% from fat : 42
% from carbs : 28
% from protein : 31
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Cals. / serving : 285
% from fat : 72
% from carbs : 19
% from protein : 8
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Cals. / serving : 124
% from fat : 36
% from carbs : 32
% from protein : 22
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Savory pie with zucchini, carrots and shallots. Delicious and simply easy to make !
Cals. / serving : 266
% from fat : 67
% from carbs : 19
% from protein : 10
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