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weight watchers recipe
Cals. / serving : 144
% from fat : 31
% from carbs : 47
% from protein : 13
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Yummy.. As good as mashed potatoes
Cals. / serving : 152
% from fat : 65
% from carbs : 21
% from protein : 13
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People don't give chard enough respect, in my humble opinion. They think it's health food. This dish may look healthy, but it's really all about the flavors: it's earthy, savory, sweet, salty, and spicy, all at the same time, with a nice little bit of crunch from the sunflower seeds.
Swiss chard comes in lots of varieties. The big leafy green stuff is the most common, but I like organic rainbow chard. If you have the big leaves, you should throw away the stems, but if you happen to find the really delicate small stuff, you can cut up the stems and cook them up with the greens: they'll be tender and delicious.
I've just rediscovered sunflower seeds. I always thought of them as '70s health food, but in fact they're salty, buttery, and crunchy: completely addictive. They're my new favorite snack.
Cals. / serving : 172
% from fat : 68
% from carbs : 27
% from protein : 6
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Good
Cals. / serving : 219
% from fat : 24
% from carbs : 58
% from protein : 20
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quarter one acorn squash and add 1 tablespoon of sugar-free maple syrup, 1 pat of butter, and some ground nutmeg
Cals. / serving : 109
% from fat : 33
% from carbs : 62
% from protein : 3
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5 crackers per serving.
Cals. / serving : 122
% from fat : 14
% from carbs : 65
% from protein : 13
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gluten free
Cals. / serving : 618
% from fat : 85
% from carbs : 5
% from protein : 5
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Yummy!!! SO easy to make.
Cals. / serving : 233
% from fat : 30
% from carbs : 65
% from protein : 3
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Werwaerawerdgdfgsdscwf ergc3rergh ht gd.
Cals. / serving : 145
% from fat : 62
% from carbs : 35
% from protein : 2
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Good vinegar based cole slaw
Cals. / serving : 316
% from fat : 56
% from carbs : 41
% from protein : 3
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...
Cals. / serving : 150
% from fat : 6
% from carbs : 90
% from protein : 2
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Quick, healthy alternative to cole slaw
Cals. / serving : 112
% from fat : 0
% from carbs : 85
% from protein : 14
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One I made up while craving apples
Cals. / serving : 196
% from fat : 45
% from carbs : 42
% from protein : 14
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yummy carrots
Cals. / serving : 41
% from fat : 65
% from carbs : 9
% from protein : 0
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Very Hot- Adjust spices as needed. Makes 6 main dish servings, about 2 cups each. Tastes like mexican flavored fried rice with a bit too much oil left in... or if you're me, just the right amount.
Cals. / serving : 131
% from fat : 54
% from carbs : 27
% from protein : 12
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A SIMPLE HOME MADE PICKLE SALAD
Cals. / serving : 145
% from fat : 0
% from carbs : 99
% from protein : 8
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low calorie, yet full of flavor
Cals. / serving : 56
% from fat : 0
% from carbs : 42
% from protein : 57
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Cals. / serving : 266
% from fat : 54
% from carbs : 37
% from protein : 9
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Cals. / serving : 110
% from fat : 73
% from carbs : 18
% from protein : 3
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Grilled Asparagus Rafts
Cals. / serving : 91
% from fat : 69
% from carbs : 21
% from protein : 13
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Cals. / serving : 91
% from fat : 59
% from carbs : 26
% from protein : 13
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This is so good!
Cals. / serving : 156
% from fat : 28
% from carbs : 53
% from protein : 15
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Mix them all together, put in a pan, and put breadcrumbs on the top. Bake at 350 for 60 min.
Cals. / serving : 201
% from fat : 58
% from carbs : 25
% from protein : 11
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Dip Dip Dip Dip Dip Dip
Cals. / serving : 91
% from fat : 69
% from carbs : 21
% from protein : 4
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have not tried it.
Cals. / serving : 106
% from fat : 42
% from carbs : 52
% from protein : 3
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dfgf
Cals. / serving : 76
% from fat : 0
% from carbs : 84
% from protein : 5
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Carrots are great side dish with fish
Cals. / serving : 41
% from fat : 43
% from carbs : 39
% from protein : 0
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See optional directions for using mandarin oranges or orange slices instead of pear and toasted almonds! Can garnish with with strawberries and cheese!
Cals. / serving : 151
% from fat : 65
% from carbs : 26
% from protein : 7
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veggie
Cals. / serving : 99
% from fat : 18
% from carbs : 80
% from protein : 4
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onions peppers chilies beans sugar -free syrup and liquid smoke will make these beans a house FAVORITE
Cals. / serving : 203
% from fat : 0
% from carbs : 78
% from protein : 19
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Cals. / serving : 114
% from fat : 7
% from carbs : 70
% from protein : 14
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Q00200
Cals. / serving : 184
% from fat : 19
% from carbs : 67
% from protein : 15
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Homemade baked beans with lit'l smokies. eat as a side dish or as a main meal.
Cals. / serving : 321
% from fat : 5
% from carbs : 80
% from protein : 16
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This is an easy brown rice recipe.
Cals. / serving : 306
% from fat : 14
% from carbs : 71
% from protein : 10
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Cals. / serving : 200
% from fat : 4
% from carbs : 78
% from protein : 14
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cinnamon scented baked butternut squash
Cals. / serving : 269
% from fat : 50
% from carbs : 50
% from protein : 1
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F00101
Cals. / serving : 313
% from fat : 60
% from carbs : 19
% from protein : 17
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Cals. / serving : 163
% from fat : 11
% from carbs : 78
% from protein : 7
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F00100
Cals. / serving : 308
% from fat : 40
% from carbs : 33
% from protein : 20
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1/2 pound elbow macaroni
3 tablespoons butter
3 tablespoons flour
1 tablespoon powdered mustard
3 cups milk
1/2 cup yellow onion, finely diced
1 bay leaf
1/2 teaspoon paprika
1 large egg
12 ounces sharp cheddar, shredded
1 teaspoon kosher salt
Fresh black pepper
Cals. / serving : 989
% from fat : 50
% from carbs : 21
% from protein : 27
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1/2 pound elbow macaroni
3 tablespoons “Land of lakes” (Low Fat butter)
3 tablespoons flour
3 cups skim milk
½ cup yellow onion, finely diced
½ teaspoon paprika
1 large egg whites
12 ounces sharp cheddar, shredded (low fat)
1 teaspoon Ms. Dash(salt)
2 Fresh black pepper
Cals. / serving : 2217
% from fat : 51
% from carbs : 19
% from protein : 27
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/2 pound elbow macaroni
3 tablespoons butter
3 tablespoons flour
3 cups milk
½ cup yellow onion, finely diced
½ teaspoon paprika
1 large egg
12 ounces sharp cheddar, shredded
1 teaspoon kosher salt
2 Fresh black pepper
Cals. / serving : 475
% from fat : 53
% from carbs : 26
% from protein : 19
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1/2 pound elbow macaroni
3 tablespoons “Land of lakes” (Low Fat butter)
3 tablespoons flour
3 cups skim milk
½ cup yellow onion, finely diced
½ teaspoon paprika
1 large egg whites
12 ounces sharp cheddar, shredded (low fat)
1 teaspoon Ms. Dash(salt)
2 Fresh black pepper
Cals. / serving : 269
% from fat : 26
% from carbs : 49
% from protein : 20
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This casserole-like dish hits the spot when you’re in
the mood for a hearty pasta recipe. Serve right
away for the best flavor and texture.
Cals. / serving : 298
% from fat : 21
% from carbs : 59
% from protein : 17
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good
Cals. / serving : 484
% from fat : 26
% from carbs : 61
% from protein : 12
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Baked Potato done light.
Cals. / serving : 246
% from fat : 7
% from carbs : 71
% from protein : 19
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Cals. / serving : 221
% from fat : 24
% from carbs : 66
% from protein : 7
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Baked potatoes for 4 people
Cals. / serving : 403
% from fat : 22
% from carbs : 64
% from protein : 13
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yummy side dish
Cals. / serving : 86
% from fat : 62
% from carbs : 32
% from protein : 0
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Have not tried yet
Cals. / serving : 163
% from fat : 33
% from carbs : 58
% from protein : 4
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Healthy version of french fries
Cals. / serving : 60
% from fat : 15
% from carbs : 73
% from protein : 6
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A different way to prepare zuchini
Cals. / serving : 151
% from fat : 41
% from carbs : 31
% from protein : 26
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roasted brussel sprouts
Cals. / serving : 99
% from fat : 0
% from carbs : 84
% from protein : 16
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Barley has half the glycemic index of rice and is lower in calories.
Cals. / serving : 123
% from fat : 0
% from carbs : 91
% from protein : 6
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Dip
Cals. / serving : 63
% from fat : 57
% from carbs : 38
% from protein : 6
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Steamed Basmati rice with parsley and toasted noodles
Cals. / serving : 165
% from fat : 21
% from carbs : 65
% from protein : 4
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Delicious homemade recipe!
Cals. / serving : 447
% from fat : 4
% from carbs : 87
% from protein : 12
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New Potatoes wrapped in Heavy duty Foil
Cals. / serving : 384
% from fat : 63
% from carbs : 34
% from protein : 4
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this recipe is adapted form the Betty Crocker "Eating quick and Healthy"
Cals. / serving : 195
% from fat : 13
% from carbs : 59
% from protein : 24
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Delicious
Cals. / serving : 1018
% from fat : 70
% from carbs : 6
% from protein : 20
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From "Cooking With Wine"
Cals. / serving : 46
% from fat : 78
% from carbs : 52
% from protein : 347
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Creamy and very cheesy
Cals. / serving : 811
% from fat : 69
% from carbs : 18
% from protein : 11
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Place black beans in a colander & rinse. Add corn & rinse again to begin thawing.
Whisk together lime juice, olive oil, salt, garlic, cumin & chili powder in a large serving bowl.
Add black beans & corn to serving bowl. Add tomato or roasted red pepper & onion. Stir gently with a rubber spatula to mix well & coat everything with the dressing.
Can be made a day or so ahead & refrigerated. Serve cold or at room temperature.
Cals. / serving : 277
% from fat : 42
% from carbs : 51
% from protein : 12
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from tv recipe
Cals. / serving : 132
% from fat : 6
% from carbs : 81
% from protein : 15
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Quinoa is an excellent grain from South America.
Cals. / serving : 278
% from fat : 12
% from carbs : 76
% from protein : 18
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Light and refreshing
Cals. / serving : 293
% from fat : 64
% from carbs : 31
% from protein : 8
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Cals. / serving : 136
% from fat : 13
% from carbs : 70
% from protein : 17
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Cals. / serving : 159
% from fat : 5
% from carbs : 85
% from protein : 20
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This is receipe is from Guy Fieri, it's healthy and delicious
Cals. / serving : 207
% from fat : 4
% from carbs : 90
% from protein : 17
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Its a good side dish
Cals. / serving : 144
% from fat : 18
% from carbs : 72
% from protein : 16
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This is super nutritious and the perfect side dish for anything that comes off the grill or for a light lunch by itself.
Cals. / serving : 179
% from fat : 40
% from carbs : 53
% from protein : 13
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weight watchers
Cals. / serving : 240
% from fat : 3
% from carbs : 83
% from protein : 11
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Cals. / serving : 167
% from fat : 70
% from carbs : 4
% from protein : 19
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gjh
Cals. / serving : 97
% from fat : 18
% from carbs : 65
% from protein : 20
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Tasty & Healthy
Cals. / serving : 122
% from fat : 7
% from carbs : 75
% from protein : 19
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Good fiber low in fat
Cals. / serving : 162
% from fat : 0
% from carbs : 88
% from protein : 17
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Healthy protein with a kick of spice , leaves you very satisfied.
Cals. / serving : 173
% from fat : 20
% from carbs : 62
% from protein : 18
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Cals. / serving : 123
% from fat : 21
% from carbs : 61
% from protein : 19
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classic Italian
Cals. / serving : 349
% from fat : 85
% from carbs : 6
% from protein : 8
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My favorite baked beans that my mother used to make when I was a child
Cals. / serving : 341
% from fat : 31
% from carbs : 53
% from protein : 14
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Country Woman Magazine Feb/Mar 2011
page 35
Cals. / serving : 213
% from fat : 8
% from carbs : 82
% from protein : 11
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braised radish
Cals. / serving : 42
% from fat : 42
% from carbs : 47
% from protein : 9
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TEST
Cals. / serving : 628
% from fat : 60
% from carbs : 36
% from protein : 6
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weqw
Cals. / serving : 41
% from fat : 0
% from carbs : 78
% from protein : 29
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best
Cals. / serving : 269
% from fat : 20
% from carbs : 62
% from protein : 16
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Cals. / serving : 496
% from fat : 63
% from carbs : 23
% from protein : 12
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Cals. / serving : 85
% from fat : 52
% from carbs : 32
% from protein : 14
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vegtables
Cals. / serving : 73
% from fat : 49
% from carbs : 38
% from protein : 5
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yum
Cals. / serving : 256
% from fat : 35
% from carbs : 25
% from protein : 39
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Q00100
Cals. / serving : 48
% from fat : 0
% from carbs : 91
% from protein : 8
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Cals. / serving : 150
% from fat : 36
% from carbs : 58
% from protein : 16
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Delicious!
Cals. / serving : 122
% from fat : 51
% from carbs : 29
% from protein : 22
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Cals. / serving : 195
% from fat : 36
% from carbs : 59
% from protein : 8
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Cals. / serving : 234
% from fat : 65
% from carbs : 25
% from protein : 8
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Cals. / serving : 171
% from fat : 42
% from carbs : 51
% from protein : 7
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salad
Cals. / serving : 225
% from fat : 56
% from carbs : 30
% from protein : 12
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great side dish or over a bed of lettuce
Cals. / serving : 92
% from fat : 58
% from carbs : 34
% from protein : 8
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yummy
Cals. / serving : 246
% from fat : 54
% from carbs : 40
% from protein : 8
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vegan side dish
Cals. / serving : 80
% from fat : 45
% from carbs : 40
% from protein : 20
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Rocks and trees
Cals. / serving : 213
% from fat : 42
% from carbs : 48
% from protein : 9
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Paula Deen's Broccoli Salad
Cals. / serving : 437
% from fat : 59
% from carbs : 25
% from protein : 14
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This is surely one of the classic vegetable side dishes
Cals. / serving : 85
% from fat : 31
% from carbs : 51
% from protein : 23
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By Sue Gregg
Cals. / serving : 154
% from fat : 5
% from carbs : 80
% from protein : 7
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Great Side Dish
Cals. / serving : 218
% from fat : 8
% from carbs : 73
% from protein : 12
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side dish, healthy & nutritous
Cals. / serving : 187
% from fat : 4
% from carbs : 83
% from protein : 8
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Brown Rice Salad with Granny Smith Apples
Cals. / serving : 670
% from fat : 30
% from carbs : 53
% from protein : 13
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light and tasty
Cals. / serving : 214
% from fat : 16
% from carbs : 71
% from protein : 7
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Nice side for barbeque
Cals. / serving : 135
% from fat : 26
% from carbs : 56
% from protein : 20
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texture like stuffing
Cals. / serving : 333
% from fat : 83
% from carbs : 7
% from protein : 8
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It's a different way to do brussels sprouts that doesn't involve boiling.
Cals. / serving : 68
% from fat : 52
% from carbs : 35
% from protein : 5
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For those who do not like Brussels Sprouts
Cals. / serving : 54
% from fat : 66
% from carbs : 14
% from protein : 7
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Very healthy, packed with protein
Cals. / serving : 220
% from fat : 24
% from carbs : 58
% from protein : 18
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E00403
Cals. / serving : 245
% from fat : 22
% from carbs : 62
% from protein : 11
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Cals. / serving : 570
% from fat : 36
% from carbs : 58
% from protein : 7
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Slight modification of a traditional recipe. Good for a side dish or add sausage to make it a main course.
Cals. / serving : 236
% from fat : 41
% from carbs : 33
% from protein : 27
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I want to check the nutritional information on this.
Cals. / serving : 381
% from fat : 35
% from carbs : 47
% from protein : 14
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This is a delicious accompaniment to a fall dinner. It has become a tradition in our house to have this at Thanksgiving. I would suggest that if you're making it for a holiday meal you should go ahead do some of the prep work the night before because this is a time and labor intensive recipe. It's worth it though!
If you're on Weight Watchers this recipe has 5 points per 1/2 cup serving.
Cals. / serving : 195
% from fat : 41
% from carbs : 38
% from protein : 12
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1 cup per serving
Cals. / serving : 353
% from fat : 73
% from carbs : 18
% from protein : 9
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dave's salad dressing
Cals. / serving : 164
% from fat : 98
% from carbs : 2
% from protein : 0
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Very good with rice.
Cals. / serving : 76
% from fat : 35
% from carbs : 52
% from protein : 5
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Q01201
Cals. / serving : 38
% from fat : 71
% from carbs : 21
% from protein : 0
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Q02700
Cals. / serving : 143
% from fat : 25
% from carbs : 64
% from protein : 16
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Q06700
Cals. / serving : 171
% from fat : 21
% from carbs : 74
% from protein : 2
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Yummy enough for a dessert but mainly used as a side dish for special occassions.
Cals. / serving : 244
% from fat : 14
% from carbs : 85
% from protein : 1
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basic candied yams
Cals. / serving : 397
% from fat : 22
% from carbs : 77
% from protein : 1
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Cals. / serving : 144
% from fat : 31
% from carbs : 58
% from protein : 5
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fluffy low fat salad
Cals. / serving : 401
% from fat : 0
% from carbs : 101
% from protein : 0
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Just like the one a Luby's
Cals. / serving : 160
% from fat : 39
% from carbs : 55
% from protein : 0
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fresh carrots, pineapple & raisins, yum!
Cals. / serving : 153
% from fat : 17
% from carbs : 81
% from protein : 2
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A cool crunchy side dish
Cals. / serving : 93
% from fat : 0
% from carbs : 94
% from protein : 4
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Q01400
Cals. / serving : 65
% from fat : 41
% from carbs : 43
% from protein : 6
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Cals. / serving : 63
% from fat : 14
% from carbs : 82
% from protein : 0
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Q01800
Cals. / serving : 134
% from fat : 53
% from carbs : 29
% from protein : 14
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healthy sidedish
Cals. / serving : 138
% from fat : 65
% from carbs : 63
% from protein : 257
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yummy
Cals. / serving : 96
% from fat : 46
% from carbs : 25
% from protein : 20
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Q00102
Cals. / serving : 45
% from fat : 0
% from carbs : 62
% from protein : 8
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Cals. / serving : 174
% from fat : 67
% from carbs : 18
% from protein : 13
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Q02402
Cals. / serving : 53
% from fat : 33
% from carbs : 37
% from protein : 22
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Q01002
Cals. / serving : 40
% from fat : 45
% from carbs : 30
% from protein : 10
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Cals. / serving : 180
% from fat : 20
% from carbs : 75
% from protein : 15
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Tasty side dish made easy!
Cals. / serving : 136
% from fat : 66
% from carbs : 26
% from protein : 5
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This creamy casserole will have you craving your veggies...every night of the week!
Cals. / serving : 552
% from fat : 76
% from carbs : 15
% from protein : 9
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Multi grain chapathi
Cals. / serving : 70
% from fat : 0
% from carbs : 80
% from protein : 11
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This is a recipe that my family makes every year at Thanksgiving and just to have as a side dish whenever someone comes over to eat. Such a favorite in my house growing up for my brother, that we even dubbed these "Chris' potatoes".
Cals. / serving : 335
% from fat : 53
% from carbs : 34
% from protein : 10
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L17300
Cals. / serving : 208
% from fat : 12
% from carbs : 59
% from protein : 13
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Great substitute for mashed potatoes. Recipe from http://www.ibreatheimhungry.com/2012/01/better-than-potatoes-cheesy-cauliflower.html
Cals. / serving : 151
% from fat : 65
% from carbs : 18
% from protein : 15
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goes with etouffee
Cals. / serving : 129
% from fat : 27
% from carbs : 55
% from protein : 15
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A family favorite
Cals. / serving : 517
% from fat : 60
% from carbs : 27
% from protein : 11
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Cheesy baked potatoes
Cals. / serving : 423
% from fat : 59
% from carbs : 28
% from protein : 11
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Cals. / serving : 193
% from fat : 51
% from carbs : 31
% from protein : 14
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tasty - served at holiday parties
Cals. / serving : 421
% from fat : 68
% from carbs : 20
% from protein : 11
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family favorite
Cals. / serving : 454
% from fat : 71
% from carbs : 20
% from protein : 9
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family favorite revised to a healthier version
Cals. / serving : 248
% from fat : 47
% from carbs : 40
% from protein : 12
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family favorite revised
Cals. / serving : 238
% from fat : 45
% from carbs : 36
% from protein : 13
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yum
Cals. / serving : 123
% from fat : 7
% from carbs : 78
% from protein : 9
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If you love spinach, tomatoes and cheese then this is the recipe for you!
Cals. / serving : 613
% from fat : 64
% from carbs : 17
% from protein : 20
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Mini chicken meatball soup with pasta
Cals. / serving : 266
% from fat : 40
% from carbs : 28
% from protein : 27
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Favorite recipe
Cals. / serving : 93
% from fat : 0
% from carbs : 68
% from protein : 17
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pesto is yum
Cals. / serving : 523
% from fat : 17
% from carbs : 68
% from protein : 13
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chpped broccoli, brown rice, 1 small chicken breast
Cals. / serving : 378
% from fat : 21
% from carbs : 52
% from protein : 21
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Really good cookies. Bake at 350 degrees F.
Cals. / serving : 172
% from fat : 31
% from carbs : 58
% from protein : 4
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num num
Cals. / serving : 193
% from fat : 0
% from carbs : 87
% from protein : 6
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Old NJ Recipe from Claremont Diner
Cals. / serving : 101
% from fat : 62
% from carbs : 35
% from protein : 7
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This recipe I got from a friend who makes them at almost all our gatherings.
Cals. / serving : 51
% from fat : 35
% from carbs : 7
% from protein : 31
|
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gluten free
Cals. / serving : 111
% from fat : 72
% from carbs : 7
% from protein : 10
|
|
homade
Cals. / serving : 148
% from fat : 72
% from carbs : 16
% from protein : 0
|
|
A multi veggie side dish
Cals. / serving : 39
% from fat : 0
% from carbs : 71
% from protein : 10
|
|
Yummy
Cals. / serving : 102
% from fat : 61
% from carbs : 31
% from protein : 7
|
|
Q11302
Cals. / serving : 78
% from fat : 34
% from carbs : 41
% from protein : 25
|
|
This is a great, healthy Collard Green Recipe that substitutes lunch meat for bacon, but still retains the authentic taste.
Cals. / serving : 46
% from fat : 19
% from carbs : 43
% from protein : 17
|
|
A lower calorie version of an old favorite
Cals. / serving : 174
% from fat : 51
% from carbs : 16
% from protein : 32
|
|
Cals. / serving : 101
% from fat : 71
% from carbs : 7
% from protein : 11
|
|
This is a simple con gris recipe with corn
Cals. / serving : 283
% from fat : 3
% from carbs : 86
% from protein : 12
|
|
dfgfsdh
Cals. / serving : 92
% from fat : 9
% from carbs : 86
% from protein : 13
|
|
By Paula Deen
Cals. / serving : 260
% from fat : 3
% from carbs : 95
% from protein : 10
|
|
By Paula Deen
Cals. / serving : 260
% from fat : 3
% from carbs : 95
% from protein : 10
|
|
sour cream, cream of celery soup, corn and green beans
Cals. / serving : 259
% from fat : 59
% from carbs : 21
% from protein : 16
|
|
Jalapeno corn bread, not sweet
Cals. / serving : 340
% from fat : 47
% from carbs : 41
% from protein : 8
|
|
Cals. / serving : 354
% from fat : 48
% from carbs : 48
% from protein : 7
|
|
Paula Deen Cookbook
Cals. / serving : 462
% from fat : 46
% from carbs : 50
% from protein : 6
|
|
Cals. / serving : 150
% from fat : 12
% from carbs : 80
% from protein : 8
|
|
corn bread batter
Cals. / serving : 143
% from fat : 18
% from carbs : 61
% from protein : 11
|
|
Q02101
Cals. / serving : 114
% from fat : 7
% from carbs : 77
% from protein : 7
|
|
Cals. / serving : 283
% from fat : 44
% from carbs : 48
% from protein : 9
|
|
no milk no eggs
Cals. / serving : 118
% from fat : 0
% from carbs : 91
% from protein : 3
|
|
basic corn bread recipe
Cals. / serving : 342
% from fat : 26
% from carbs : 61
% from protein : 9
|
|
nice s ide dish with poultry or meat
Cals. / serving : 261
% from fat : 0
% from carbs : 85
% from protein : 10
|
|
Cals. / serving : 418
% from fat : 10
% from carbs : 73
% from protein : 12
|
|
This is a good recipe for those lazy days of summer or anytime one is in the mood for crabs.
Cals. / serving : 862
% from fat : 82
% from carbs : 2
% from protein : 15
|
|
A magazine find - we love it!
Cals. / serving : 80
% from fat : 22
% from carbs : 75
% from protein : 5
|
|
Yummy Thanksgiving alternative to jellied cranberry sauce
Cals. / serving : 39
% from fat : 0
% from carbs : 92
% from protein : 0
|
|
n
Cals. / serving : 63
% from fat : 0
% from carbs : 57
% from protein : 0
|
|
fart
Cals. / serving : 201
% from fat : 76
% from carbs : 19
% from protein : 1
|
|
sugar free cranberry sauce
Cals. / serving : 48
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
By Pioneer Woman
Cals. / serving : 234
% from fat : 34
% from carbs : 58
% from protein : 6
|
|
A healthy and different way to make a cross between a baked potato and a french fry.
Cals. / serving : 459
% from fat : 80
% from carbs : 19
% from protein : 1
|
|
gullivers corn
Cals. / serving : 246
% from fat : 58
% from carbs : 39
% from protein : 6
|
|
sauce
Cals. / serving : 197
% from fat : 91
% from carbs : 6
% from protein : 2
|
|
Use on all types of meat and rice.
Cals. / serving : 265
% from fat : 91
% from carbs : 1
% from protein : 1
|
|
baked creamed spinach
Cals. / serving : 187
% from fat : 57
% from carbs : 21
% from protein : 19
|
|
Creamed Spinach
Cals. / serving : 64
% from fat : 42
% from carbs : 25
% from protein : 25
|
|
Pretty good and pretty easy.
Cals. / serving : 243
% from fat : 66
% from carbs : 26
% from protein : 16
|
|
good stuff
Cals. / serving : 235
% from fat : 53
% from carbs : 35
% from protein : 8
|
|
This is a quick and easy cajun red beans and rice recipe. You can control the heat with more or less hot sauce.
Cals. / serving : 218
% from fat : 24
% from carbs : 40
% from protein : 31
|
|
From Allrecipes.com
Cals. / serving : 140
% from fat : 51
% from carbs : 17
% from protein : 25
|
|
a light summer salad
Cals. / serving : 122
% from fat : 51
% from carbs : 39
% from protein : 6
|
|
easy salad
Cals. / serving : 149
% from fat : 36
% from carbs : 59
% from protein : 2
|
|
Cucumbers in garlic sauce
Cals. / serving : 54
% from fat : 0
% from carbs : 66
% from protein : 29
|
|
Cals. / serving : 493
% from fat : 12
% from carbs : 81
% from protein : 4
|
|
Cals. / serving : 306
% from fat : 79
% from carbs : 19
% from protein : 5
|
|
Adapted from the Quinoa 365 Book
Cals. / serving : 228
% from fat : 35
% from carbs : 54
% from protein : 10
|
|
Very fatty and totally yummy
Cals. / serving : 213
% from fat : 50
% from carbs : 39
% from protein : 7
|
|
yams
Cals. / serving : 296
% from fat : 21
% from carbs : 75
% from protein : 1
|
|
Very attractive served on salad plates! Makes an especially nice salad for company!
Cals. / serving : 223
% from fat : 76
% from carbs : 19
% from protein : 5
|
|
Cals. / serving : 271
% from fat : 73
% from carbs : 13
% from protein : 11
|
|
yummy
Cals. / serving : 53
% from fat : 50
% from carbs : 37
% from protein : 0
|
|
Cals. / serving : 83
% from fat : 32
% from carbs : 38
% from protein : 28
|
|
Great low cal slaw
Cals. / serving : 31
% from fat : 0
% from carbs : 38
% from protein : 38
|
|
easy to make
Cals. / serving : 528
% from fat : 46
% from carbs : 29
% from protein : 21
|
|
Low carb fried rice
Cals. / serving : 85
% from fat : 10
% from carbs : 56
% from protein : 28
|
|
rich mashed potatoes, great for holiday dinners
Cals. / serving : 295
% from fat : 39
% from carbs : 50
% from protein : 8
|
|
Cals. / serving : 125
% from fat : 36
% from carbs : 44
% from protein : 16
|
|
High fiber version of mashed potatoes
Cals. / serving : 173
% from fat : 5
% from carbs : 67
% from protein : 25
|
|
Provides more fiber, etc. than the classic mashed potatoe version.
Cals. / serving : 203
% from fat : 4
% from carbs : 68
% from protein : 23
|
|
Low carb, high protein and fiber version of mashed potatoes
Cals. / serving : 95
% from fat : 0
% from carbs : 75
% from protein : 21
|
|
Cals. / serving : 132
% from fat : 40
% from carbs : 24
% from protein : 30
|
|
River Cafe Cook Book
Cals. / serving : 200
% from fat : 58
% from carbs : 36
% from protein : 10
|
|
It is a great side dish for your Thanksgiving or Christmas meal
Cals. / serving : 132
% from fat : 20
% from carbs : 72
% from protein : 6
|
|
Cals. / serving : 151
% from fat : 5
% from carbs : 76
% from protein : 15
|
|
Q05001
Cals. / serving : 88
% from fat : 30
% from carbs : 54
% from protein : 4
|
|
Q04501
Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
QG0304
Cals. / serving : 16
% from fat : 0
% from carbs : 75
% from protein : 0
|
|
Cals. / serving : 116
% from fat : 15
% from carbs : 82
% from protein : 3
|
|
Q01200
Cals. / serving : 28
% from fat : 64
% from carbs : 0
% from protein : 0
|
|
Buttery fried corn
Cals. / serving : 283
% from fat : 76
% from carbs : 24
% from protein : 4
|
|
Easy Side Dish
Cals. / serving : 120
% from fat : 22
% from carbs : 76
% from protein : 6
|
|
Perfect and simple vegetarian side dish.
Cals. / serving : 185
% from fat : 68
% from carbs : 32
% from protein : 4
|
|
Easy
Cals. / serving : 197
% from fat : 13
% from carbs : 75
% from protein : 8
|
|
Nice, different side dish
Cals. / serving : 179
% from fat : 10
% from carbs : 71
% from protein : 11
|
|
Cals. / serving : 371
% from fat : 2
% from carbs : 83
% from protein : 8
|
|
no salchicha
Cals. / serving : 310
% from fat : 20
% from carbs : 67
% from protein : 18
|
|
J00712
Cals. / serving : 59
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
My daughter is going to enter this in a Food Show.
Cals. / serving : 99
% from fat : 0
% from carbs : 101
% from protein : 4
|
|
Fresh no cook salsa. It's the best.
Cals. / serving : 127
% from fat : 63
% from carbs : 31
% from protein : 6
|
|
Q50001
Cals. / serving : 115
% from fat : 23
% from carbs : 55
% from protein : 13
|
|
S00804
Cals. / serving : 135
% from fat : 53
% from carbs : 38
% from protein : 5
|
|
Delicious savory squash recipe
Cals. / serving : 122
% from fat : 36
% from carbs : 55
% from protein : 9
|
|
Spice up plain corn kernels with a little green chilli pepper
Cals. / serving : 190
% from fat : 47
% from carbs : 52
% from protein : 6
|
|
Q01701
Cals. / serving : 56
% from fat : 16
% from carbs : 64
% from protein : 0
|
|
Q06701
Cals. / serving : 191
% from fat : 18
% from carbs : 75
% from protein : 4
|
|
great with chicken - fish or sausage... this and a veggie - you've got a great dinner.
Cals. / serving : 310
% from fat : 26
% from carbs : 54
% from protein : 14
|
|
Honey Granola Recipe
Cals. / serving : 519
% from fat : 26
% from carbs : 67
% from protein : 10
|
|
great granola recipe
Cals. / serving : 80
% from fat : 45
% from carbs : 40
% from protein : 5
|
|
Grape salad
Cals. / serving : 147
% from fat : 18
% from carbs : 73
% from protein : 8
|
|
GREAT USE FOR EXTRA ZUCCHINI
Cals. / serving : 240
% from fat : 33
% from carbs : 56
% from protein : 8
|
|
yummy!
Cals. / serving : 37
% from fat : 0
% from carbs : 75
% from protein : 10
|
|
4 green peppers 4 yellow peppers 4 red peppers 4 red onions 3# grape tomatoes 2# marinated artichoke hearts 2# greek vinagrette dressing
Cals. / serving : 85
% from fat : 42
% from carbs : 37
% from protein : 18
|
|
Quick, easy side w/ cucumbers, green peppers, tomatoes, greek dressing, & Feta cheese. Great to make a big batch and serve later.
Cals. / serving : 56
% from fat : 64
% from carbs : 21
% from protein : 7
|
|
Daniel Fast Friendly
Cals. / serving : 318
% from fat : 16
% from carbs : 76
% from protein : 7
|
|
This is the recipe from Campbell's that we use all the time
Cals. / serving : 164
% from fat : 54
% from carbs : 36
% from protein : 4
|
|
lightning quick and delicious
Cals. / serving : 160
% from fat : 56
% from carbs : 35
% from protein : 5
|
|
Cals. / serving : 167
% from fat : 53
% from carbs : 35
% from protein : 2
|
|
Love It!
Cals. / serving : 126
% from fat : 28
% from carbs : 57
% from protein : 12
|
|
Before a re-do
Cals. / serving : 178
% from fat : 50
% from carbs : 38
% from protein : 6
|
|
Q00104
Cals. / serving : 24
% from fat : 0
% from carbs : 83
% from protein : 16
|
|
Q00703
Cals. / serving : 56
% from fat : 48
% from carbs : 42
% from protein : 7
|
|
Q04201
Cals. / serving : 61
% from fat : 44
% from carbs : 39
% from protein : 13
|
|
Cals. / serving : 64
% from fat : 56
% from carbs : 31
% from protein : 12
|
|
Cals. / serving : 90
% from fat : 60
% from carbs : 26
% from protein : 4
|
|
kk
Cals. / serving : 68
% from fat : 0
% from carbs : 88
% from protein : 23
|
|
Q00704
Cals. / serving : 28
% from fat : 32
% from carbs : 28
% from protein : 14
|
|
Blanched and sauteed grean beans with lemon and garlic.
Cals. / serving : 78
% from fat : 69
% from carbs : 25
% from protein : 5
|
|
QG0102
Cals. / serving : 27
% from fat : 0
% from carbs : 88
% from protein : 14
|
|
...
Cals. / serving : 73
% from fat : 24
% from carbs : 60
% from protein : 10
|
|
Lovely grilled vegetable
Cals. / serving : 184
% from fat : 63
% from carbs : 32
% from protein : 8
|
|
When asparagus is in season, this is a great spring outdoor meal
Cals. / serving : 43
% from fat : 41
% from carbs : 46
% from protein : 18
|
|
avocado on the grill so delicious
Cals. / serving : 226
% from fat : 83
% from carbs : 15
% from protein : 3
|
|
Delicious and healthy side dish.
Cals. / serving : 77
% from fat : 70
% from carbs : 20
% from protein : 0
|
|
Easy and delicious
Cals. / serving : 17
% from fat : 0
% from carbs : 94
% from protein : 0
|
|
quick and eeasy
Cals. / serving : 325
% from fat : 11
% from carbs : 78
% from protein : 8
|
|
Delicious healthy potato recipe.
Cals. / serving : 122
% from fat : 66
% from carbs : 29
% from protein : 3
|
|
Very easy & nummy !!
Cals. / serving : 119
% from fat : 37
% from carbs : 53
% from protein : 3
|
|
Fresh vegetables on th grill.
Cals. / serving : 38
% from fat : 0
% from carbs : 73
% from protein : 21
|
|
Beans
Cals. / serving : 263
% from fat : 20
% from carbs : 66
% from protein : 13
|
|
Q00800
Cals. / serving : 91
% from fat : 19
% from carbs : 74
% from protein : 4
|
|
uses hash browns, sour cream, sharp cheddar cheese, onions and cream of mushroom soup
Cals. / serving : 346
% from fat : 59
% from carbs : 27
% from protein : 10
|
|
great
Cals. / serving : 1027
% from fat : 62
% from carbs : 28
% from protein : 10
|
|
Cals. / serving : 268
% from fat : 40
% from carbs : 41
% from protein : 14
|
|
Cals. / serving : 329
% from fat : 60
% from carbs : 30
% from protein : 8
|
|
..
Cals. / serving : 215
% from fat : 71
% from carbs : 16
% from protein : 11
|
|
Hasselback Potatoes, yum!
Cals. / serving : 337
% from fat : 50
% from carbs : 43
% from protein : 4
|
|
Made over recipe to lighten up traditional Cheesy Hashbrown Potato Casserole
Cals. / serving : 285
% from fat : 28
% from carbs : 49
% from protein : 19
|
|
good side dish for pork chops
Cals. / serving : 964
% from fat : 83
% from carbs : 14
% from protein : 3
|
|
From the web at Chuck's Favorite Mac and Cheese
Cals. / serving : 309
% from fat : 40
% from carbs : 38
% from protein : 15
|
|
Q06500
Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 30
|
|
Q02600
Cals. / serving : 59
% from fat : 30
% from carbs : 61
% from protein : 6
|
|
6 1/2 cups peeled and cubed potatoes 2 garlic cloves, peeled and halved 1/2 cup milk 1/2 cup sour cream 2 tablespoons minced fresh parsley 2 tablespoons minced fresh oregano 1 tablespoon minced fresh thyme 1 tablespoon butter or margarine 3/4 teaspoon salt 1/4 teaspoon pepper
Cals. / serving : 120
% from fat : 22
% from carbs : 63
% from protein : 6
|
|
Try this ancient grain dish for delicious change.
Cals. / serving : 171
% from fat : 15
% from carbs : 77
% from protein : 11
|
|
Q04700
Cals. / serving : 272
% from fat : 26
% from carbs : 61
% from protein : 5
|
|
MY GRANDMAS RECIPE- SIMPLE AND DELICIOUS!!
Cals. / serving : 318
% from fat : 22
% from carbs : 61
% from protein : 13
|
|
my homemade version of fried rice
Cals. / serving : 451
% from fat : 17
% from carbs : 65
% from protein : 15
|
|
www.kosherfood.about.com
Cals. / serving : 189
% from fat : 38
% from carbs : 61
% from protein : 2
|
|
The taste of the delicate green and the crunch of the wihite stalk is a very powerful experience
Cals. / serving : 143
% from fat : 31
% from carbs : 53
% from protein : 33
|
|
.
Cals. / serving : 216
% from fat : 4
% from carbs : 77
% from protein : 16
|
|
dekkjk
Cals. / serving : 317
% from fat : 48
% from carbs : 39
% from protein : 10
|
|
1
Cals. / serving : 129
% from fat : 34
% from carbs : 49
% from protein : 15
|
|
Melissa D'Arabian's 5 minute Individual Potato Gratins
Cals. / serving : 354
% from fat : 53
% from carbs : 37
% from protein : 9
|
|
Looks good
Cals. / serving : 840
% from fat : 21
% from carbs : 64
% from protein : 16
|
|
wonderful
Cals. / serving : 295
% from fat : 61
% from carbs : 35
% from protein : 4
|
|
A healthy summer vegetable mix!
Cals. / serving : 87
% from fat : 51
% from carbs : 32
% from protein : 13
|
|
4 small to medium zucchini
1 large sweet onion
2 large cloves of garlic
6 large fresh basil leaves
2 sprigs of fresh oregano
2 c. of marinara sauce or prepared basil & tomato pasta sauce
½ to 1 c. of parmesan cheese
Cooking spray
1 tsp. kosher salt (optional)
1 tsp. fresh ground black pepper
Cals. / serving : 144
% from fat : 31
% from carbs : 44
% from protein : 25
|
|
Diet
Cals. / serving : 176
% from fat : 51
% from carbs : 50
% from protein : 4
|
|
rice with salt and butter easy
Cals. / serving : 388
% from fat : 13
% from carbs : 75
% from protein : 6
|
|
Healthy side for a mexican meal
Cals. / serving : 257
% from fat : 66
% from carbs : 34
% from protein : 3
|
|
This is my favorite Jiffy cornbread corn casserole recipe. As far as I'm concerned, you can never have too much corn, and this recipe uses it three ways: Regular, creamed, and Jiffy mix. It is so moist and delicious, it will make your mouth water as soon as you smell it beginning to bake!
Cals. / serving : 296
% from fat : 45
% from carbs : 47
% from protein : 6
|
|
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the mango and sunflower seeds. Toss and serve.
Cals. / serving : 234
% from fat : 65
% from carbs : 32
% from protein : 6
|
|
Amazing! Add whatever sounds good
Cals. / serving : 229
% from fat : 15
% from carbs : 71
% from protein : 13
|
|
This dish is by Maangchi of Maangchi.com I just wanted to see what the caloric value was.
Cals. / serving : 159
% from fat : 28
% from carbs : 52
% from protein : 22
|
|
Slap Yo Mama Seasoning Receipe
Cals. / serving : 501
% from fat : 46
% from carbs : 31
% from protein : 19
|
|
Great side dish with fish, chicken, or pork
Cals. / serving : 87
% from fat : 51
% from carbs : 36
% from protein : 9
|
|
Cals. / serving : 139
% from fat : 32
% from carbs : 57
% from protein : 8
|
|
Super Easter Salad
Cals. / serving : 193
% from fat : 51
% from carbs : 39
% from protein : 10
|
|
Simple side dish.
Cals. / serving : 337
% from fat : 0
% from carbs : 86
% from protein : 7
|
|
healthy recipe
Cals. / serving : 237
% from fat : 7
% from carbs : 64
% from protein : 30
|
|
Something new to try meat free
Cals. / serving : 157
% from fat : 5
% from carbs : 81
% from protein : 10
|
|
dinner
Cals. / serving : 152
% from fat : 0
% from carbs : 84
% from protein : 21
|
|
Yummy!
Cals. / serving : 129
% from fat : 20
% from carbs : 49
% from protein : 24
|
|
Potato salad made with light mayo
Cals. / serving : 65
% from fat : 55
% from carbs : 18
% from protein : 6
|
|
Lighter Version of Calhous' Spinach Maria -- adapted from knoxnews.com blog " Stirring the pot".
Cals. / serving : 156
% from fat : 51
% from carbs : 17
% from protein : 28
|
|
Rice side dish.
Cals. / serving : 342
% from fat : 5
% from carbs : 83
% from protein : 8
|
|
White rice side dish.
Cals. / serving : 343
% from fat : 0
% from carbs : 87
% from protein : 6
|
|
Makes you wanna smack your granny
Cals. / serving : 274
% from fat : 75
% from carbs : 7
% from protein : 17
|
|
Cals. / serving : 412
% from fat : 15
% from carbs : 61
% from protein : 21
|
|
Old recipie made more nutritious. Great side dish
Cals. / serving : 210
% from fat : 25
% from carbs : 60
% from protein : 11
|
|
Low Fat Zucchini Casserole
Cals. / serving : 111
% from fat : 40
% from carbs : 39
% from protein : 21
|
|
low sodium
Cals. / serving : 244
% from fat : 0
% from carbs : 77
% from protein : 18
|
|
From the Dr. Ornish book "Eat More, Weigh Less"
Cals. / serving : 106
% from fat : 8
% from carbs : 75
% from protein : 11
|
|
A great alternative to green bean casserole for those holiday dinners.
Cals. / serving : 243
% from fat : 55
% from carbs : 36
% from protein : 46
|
|
E00501
Cals. / serving : 143
% from fat : 6
% from carbs : 78
% from protein : 5
|
|
Light & Delicious
Cals. / serving : 516
% from fat : 26
% from carbs : 52
% from protein : 19
|
|
Thanksgiving dish
Cals. / serving : 57
% from fat : 78
% from carbs : 0
% from protein : 0
|
|
g free
Cals. / serving : 449
% from fat : 12
% from carbs : 57
% from protein : 25
|
|
Thanksgiving dish
Cals. / serving : 8
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Thanksgiving recipe
Cals. / serving : 972
% from fat : 12
% from carbs : 68
% from protein : 16
|
|
Cals. / serving : 772
% from fat : 31
% from carbs : 44
% from protein : 22
|
|
This is an awesome mac n cheese recipe that calls for velveeta cheese.
Cals. / serving : 61
% from fat : 44
% from carbs : 19
% from protein : 13
|
|
yummy
Cals. / serving : 526
% from fat : 46
% from carbs : 44
% from protein : 8
|
|
Macaroni Tuna Salad
Cals. / serving : 255
% from fat : 31
% from carbs : 42
% from protein : 20
|
|
Basmati rice simmered in coconut milk with chunks of mango
Cals. / serving : 306
% from fat : 29
% from carbs : 52
% from protein : 5
|
|
Cals. / serving : 44
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
Great red sauce
Cals. / serving : 27
% from fat : 33
% from carbs : 44
% from protein : 0
|
|
light and crispy
Cals. / serving : 125
% from fat : 72
% from carbs : 22
% from protein : 6
|
|
Yummy
Cals. / serving : 251
% from fat : 68
% from carbs : 30
% from protein : 1
|
|
Found this recipe in an old book that is so old the cover was missing
Cals. / serving : 517
% from fat : 94
% from carbs : 6
% from protein : 0
|
|
Alternative to mashed potatoes
Cals. / serving : 140
% from fat : 57
% from carbs : 22
% from protein : 14
|
|
Health alternative to mashed potatoes
Cals. / serving : 51
% from fat : 88
% from carbs : 7
% from protein : 0
|
|
Great substitute to mashed potatoes
Cals. / serving : 53
% from fat : 0
% from carbs : 67
% from protein : 30
|
|
Replacement for Mashed Patatoes
Cals. / serving : 123
% from fat : 65
% from carbs : 26
% from protein : 9
|
|
replaces potatoes
Cals. / serving : 252
% from fat : 35
% from carbs : 41
% from protein : 26
|
|
Roasted cauliflower and garlic mashed and used as a low carb mashed potato substitute
Cals. / serving : 74
% from fat : 36
% from carbs : 48
% from protein : 16
|
|
basic mash
Cals. / serving : 181
% from fat : 4
% from carbs : 83
% from protein : 11
|
|
Cals. / serving : 111
% from fat : 32
% from carbs : 54
% from protein : 10
|
|
Cals. / serving : 29
% from fat : 62
% from carbs : 0
% from protein : 0
|
|
Simple mashed potato recipe
Cals. / serving : 202
% from fat : 17
% from carbs : 73
% from protein : 7
|
|
Amazing!
Cals. / serving : 259
% from fat : 3
% from carbs : 84
% from protein : 10
|
|
mashed potatoes
Cals. / serving : 281
% from fat : 57
% from carbs : 38
% from protein : 2
|
|
Roasted garlic makes this amazing!
Cals. / serving : 2690
% from fat : 60
% from carbs : 36
% from protein : 5
|
|
country mashed potatoes
Cals. / serving : 263
% from fat : 41
% from carbs : 51
% from protein : 7
|
|
Tasty mashed potatoes.
Cals. / serving : 86
% from fat : 31
% from carbs : 60
% from protein : 4
|
|
healthier version of mashed potatoes
Cals. / serving : 158
% from fat : 11
% from carbs : 75
% from protein : 7
|
|
easy
Cals. / serving : 131
% from fat : 0
% from carbs : 85
% from protein : 9
|
|
Cals. / serving : 270
% from fat : 36
% from carbs : 56
% from protein : 5
|
|
Q05701
Cals. / serving : 92
% from fat : 19
% from carbs : 65
% from protein : 8
|
|
Cals. / serving : 281
% from fat : 19
% from carbs : 69
% from protein : 9
|
|
Sweet potato version of garlic mashed potatoes
Cals. / serving : 54
% from fat : 0
% from carbs : 88
% from protein : 7
|
|
Cals. / serving : 107
% from fat : 16
% from carbs : 74
% from protein : 3
|
|
From Cooks illustrated
Cals. / serving : 177
% from fat : 71
% from carbs : 24
% from protein : 2
|
|
This is a really quick and easy recipe you can make at home for any occasion, and is very tasty, you taste buds will thank you
Cals. / serving : 172
% from fat : 15
% from carbs : 88
% from protein : 4
|
|
recipe makes 21 meatballs
Cals. / serving : 215
% from fat : 54
% from carbs : 13
% from protein : 27
|
|
great for those leftover mashed potatoes you want to use up
Cals. / serving : 230
% from fat : 46
% from carbs : 33
% from protein : 15
|
|
Cook pasta. Put remaining ingredients in large bowl, stir, add pasta and cool.
Cals. / serving : 542
% from fat : 41
% from carbs : 47
% from protein : 9
|
|
Greek style pasta salad, you can substitue another type of pasta if you like. Tortillini can be really tasty.
Cals. / serving : 175
% from fat : 46
% from carbs : 41
% from protein : 9
|
|
Fresh Melon Compote
Cals. / serving : 100
% from fat : 0
% from carbs : 68
% from protein : 4
|
|
Q02702
Cals. / serving : 111
% from fat : 16
% from carbs : 82
% from protein : 7
|
|
A family favorite
Cals. / serving : 100
% from fat : 0
% from carbs : 84
% from protein : 8
|
|
Cals. / serving : 39
% from fat : 46
% from carbs : 51
% from protein : 10
|
|
Cals. / serving : 267
% from fat : 50
% from carbs : 32
% from protein : 13
|
|
Good vegetables
Cals. / serving : 89
% from fat : 10
% from carbs : 76
% from protein : 13
|
|
low fat, low calorie
Cals. / serving : 100
% from fat : 36
% from carbs : 56
% from protein : 24
|
|
Cals. / serving : 125
% from fat : 50
% from carbs : 44
% from protein : 9
|
|
A colorful mix of red, gold, and blue potatoes sauteed in clarified brown butter until crispy
Cals. / serving : 676
% from fat : 22
% from carbs : 69
% from protein : 7
|
|
an easy to prepare subsitute for mash potatoes
Cals. / serving : 152
% from fat : 65
% from carbs : 21
% from protein : 13
|
|
Simple Recipe
Cals. / serving : 203
% from fat : 31
% from carbs : 57
% from protein : 7
|
|
Delicious, simple comfort food
Cals. / serving : 37
% from fat : 0
% from carbs : 0
% from protein : 64
|
|
Fresh vegetables make for a dellicious mix.
Cals. / serving : 44
% from fat : 0
% from carbs : 90
% from protein : 9
|
|
Internationally famous
Cals. / serving : 259
% from fat : 31
% from carbs : 54
% from protein : 10
|
|
Low fat
Cals. / serving : 205
% from fat : 87
% from carbs : 9
% from protein : 1
|
|
need to try
Cals. / serving : 421
% from fat : 72
% from carbs : 19
% from protein : 6
|
|
EAsy to take to a sick friend or covered dish affair.
Cals. / serving : 338
% from fat : 45
% from carbs : 30
% from protein : 22
|
|
E01200
Cals. / serving : 220
% from fat : 32
% from carbs : 52
% from protein : 12
|
|
It's yummy.
Cals. / serving : 182
% from fat : 4
% from carbs : 79
% from protein : 15
|
|
Yummy yummy
Cals. / serving : 161
% from fat : 22
% from carbs : 64
% from protein : 17
|
|
The trick is in the buttermilk.
Cals. / serving : 73
% from fat : 0
% from carbs : 76
% from protein : 10
|
|
Potatoes roasted in onion soup mix
Cals. / serving : 353
% from fat : 45
% from carbs : 47
% from protein : 5
|
|
grandmas onion and corn shortcake
Cals. / serving : 229
% from fat : 47
% from carbs : 40
% from protein : 10
|
|
orange fennel with balsamic
Cals. / serving : 159
% from fat : 39
% from carbs : 60
% from protein : 5
|
|
E00801
Cals. / serving : 224
% from fat : 16
% from carbs : 64
% from protein : 14
|
|
E80000
Cals. / serving : 117
% from fat : 0
% from carbs : 82
% from protein : 13
|
|
Q05000
Cals. / serving : 88
% from fat : 30
% from carbs : 54
% from protein : 4
|
|
Greg Patent, a writer/culinary expert for the Missoulian, recently published this recipe by Susie Middleton, former editor of Fine Cooking magazine.
Cals. / serving : 195
% from fat : 83
% from carbs : 16
% from protein : 2
|
|
Q05002
Cals. / serving : 91
% from fat : 29
% from carbs : 57
% from protein : 4
|
|
potatoes sauteed with garlic, whiskey, and butter in cast iron
Cals. / serving : 169
% from fat : 26
% from carbs : 49
% from protein : 4
|
|
raw & simple
Cals. / serving : 64
% from fat : 14
% from carbs : 68
% from protein : 0
|
|
MADE WITH RED POTATOES
Cals. / serving : 134
% from fat : 33
% from carbs : 44
% from protein : 20
|
|
Great Recipe
Cals. / serving : 47
% from fat : 38
% from carbs : 25
% from protein : 25
|
|
Quick and easy recipe for asparagus
Cals. / serving : 207
% from fat : 60
% from carbs : 7
% from protein : 30
|
|
D00701
Cals. / serving : 222
% from fat : 56
% from carbs : 32
% from protein : 7
|
|
Side dish
Cals. / serving : 20
% from fat : 45
% from carbs : 0
% from protein : 20
|
|
Delicious served with a chicken dish
Cals. / serving : 488
% from fat : 16
% from carbs : 72
% from protein : 10
|
|
one bowl
Cals. / serving : 357
% from fat : 22
% from carbs : 64
% from protein : 11
|
|
Q03300
Cals. / serving : 114
% from fat : 23
% from carbs : 63
% from protein : 7
|
|
Cals. / serving : 107
% from fat : 42
% from carbs : 48
% from protein : 0
|
|
new
Cals. / serving : 96
% from fat : 65
% from carbs : 29
% from protein : 0
|
|
Cals. / serving : 357
% from fat : 20
% from carbs : 64
% from protein : 12
|
|
M03800
Cals. / serving : 116
% from fat : 38
% from carbs : 48
% from protein : 10
|
|
use any pasta that you have on hand. I used macaroni and it was like a mix of macaroni salad and pasta salad. It turned out great, and you can use anything on hand.
Cals. / serving : 209
% from fat : 12
% from carbs : 74
% from protein : 11
|
|
Yummy snack
Cals. / serving : 258
% from fat : 31
% from carbs : 58
% from protein : 9
|
|
et
Cals. / serving : 59
% from fat : 0
% from carbs : 67
% from protein : 20
|
|
Q04102
Cals. / serving : 31
% from fat : 0
% from carbs : 64
% from protein : 25
|
|
Q04104
Cals. / serving : 104
% from fat : 17
% from carbs : 57
% from protein : 19
|
|
found online
Cals. / serving : 530
% from fat : 84
% from carbs : 7
% from protein : 10
|
|
This is a spread for sandwiches or as appetizer, used in celery.
Cals. / serving : 145
% from fat : 68
% from carbs : 5
% from protein : 19
|
|
low fat
Cals. / serving : 359
% from fat : 12
% from carbs : 72
% from protein : 14
|
|
low fat
Cals. / serving : 478
% from fat : 13
% from carbs : 72
% from protein : 15
|
|
My husband makes this dish.
Cals. / serving : 797
% from fat : 32
% from carbs : 49
% from protein : 16
|
|
A fibre rich side dish
Cals. / serving : 154
% from fat : 5
% from carbs : 80
% from protein : 7
|
|
To accompany virtually any dinner nicely.
Cals. / serving : 181
% from fat : 4
% from carbs : 79
% from protein : 6
|
|
1 cup long grain rice
1 1/2 cups water
1 tablespoon unsalted butter
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 teaspoons mild curry powder
1 green onion, white part plus a few inches of green part, minced
1/2 cup finely chopped fresh pineapple or canned in its own juice, drained
1 cup seedless green grapes
1/4 cup seeded and minced green bell pepper
1 cup diced cucumber, for garnish
1 lime, cut into 4 wedges
Cals. / serving : 245
% from fat : 11
% from carbs : 81
% from protein : 4
|
|
Great for pork loin roast with potatos and carrots
Cals. / serving : 167
% from fat : 59
% from carbs : 31
% from protein : 4
|
|
Cals. / serving : 274
% from fat : 22
% from carbs : 71
% from protein : 7
|
|
Great with grilled sausage
Cals. / serving : 335
% from fat : 21
% from carbs : 68
% from protein : 9
|
|
Chanukah
Cals. / serving : 492
% from fat : 32
% from carbs : 59
% from protein : 6
|
|
Q07700
Cals. / serving : 121
% from fat : 14
% from carbs : 66
% from protein : 13
|
|
Yellow Potato Salad
Cals. / serving : 440
% from fat : 40
% from carbs : 53
% from protein : 7
|
|
basic potato salad recipe
Cals. / serving : 157
% from fat : 34
% from carbs : 53
% from protein : 10
|
|
Cals. / serving : 467
% from fat : 46
% from carbs : 49
% from protein : 4
|
|
Cals. / serving : 264
% from fat : 47
% from carbs : 40
% from protein : 10
|
|
Cals. / serving : 225
% from fat : 36
% from carbs : 51
% from protein : 8
|
|
Cals. / serving : 247
% from fat : 43
% from carbs : 43
% from protein : 9
|
|
mom's
Cals. / serving : 188
% from fat : 62
% from carbs : 34
% from protein : 2
|
|
Delicious potato salad
Cals. / serving : 216
% from fat : 29
% from carbs : 62
% from protein : 7
|
|
Cals. / serving : 179
% from fat : 0
% from carbs : 89
% from protein : 11
|
|
yummy
Cals. / serving : 171
% from fat : 26
% from carbs : 53
% from protein : 16
|
|
Mother-in-laws
Cals. / serving : 226
% from fat : 75
% from carbs : 15
% from protein : 7
|
|
Yummy roasted goodness!
Cals. / serving : 350
% from fat : 12
% from carbs : 73
% from protein : 14
|
|
Side
Cals. / serving : 573
% from fat : 70
% from carbs : 20
% from protein : 9
|
|
Q05100
Cals. / serving : 200
% from fat : 40
% from carbs : 44
% from protein : 12
|
|
Living on the Edge French Recipe
Cals. / serving : 524
% from fat : 30
% from carbs : 61
% from protein : 7
|
|
Q04900
Cals. / serving : 84
% from fat : 10
% from carbs : 80
% from protein : 9
|
|
Q04601
Cals. / serving : 86
% from fat : 62
% from carbs : 27
% from protein : 0
|
|
Created to use up a squash I had on hand and make it palatable for my squash-hating husband.
Cals. / serving : 60
% from fat : 0
% from carbs : 80
% from protein : 20
|
|
very rich
Cals. / serving : 217
% from fat : 95
% from carbs : 1
% from protein : 3
|
|
I actually eat this as a main course but I didn't want to put it down as pasta. If you haven't tried Quinoa you should. It is so good for you with 22 grams of protein in only a cup of it. It truly is the 'miracle grain'.
I eat this either hot or cold. Its delicious both ways.
Cals. / serving : 117
% from fat : 7
% from carbs : 71
% from protein : 17
|
|
Cals. / serving : 274
% from fat : 3
% from carbs : 89
% from protein : 8
|
|
good side dish
Cals. / serving : 211
% from fat : 42
% from carbs : 43
% from protein : 11
|
|
This is just a base, you can make it sweet or savory, depending on your mood
Cals. / serving : 254
% from fat : 31
% from carbs : 55
% from protein : 14
|
|
Yum
Cals. / serving : 226
% from fat : 51
% from carbs : 38
% from protein : 7
|
|
Healthy - whole grains, and tastes good.
Cals. / serving : 243
% from fat : 14
% from carbs : 72
% from protein : 9
|
|
quinoa salad is a very healthy side dish option
Cals. / serving : 178
% from fat : 15
% from carbs : 69
% from protein : 13
|
|
get rid of produce
Cals. / serving : 180
% from fat : 10
% from carbs : 77
% from protein : 15
|
|
Organic quinoa with vegetables, can add diced chicken for a complete meal.
Cals. / serving : 182
% from fat : 34
% from carbs : 61
% from protein : 10
|
|
asdf
Cals. / serving : 823
% from fat : 32
% from carbs : 56
% from protein : 10
|
|
Add potatoe to a gallon bag, then add oil and ranch dressing. seal bag and coat all the potatoes. Place in a pan with parchment or non stick reynolds foil for easy clean up. place in oven 425 degrees and back for 30-35 minutes. turning potatoes half way through cooking
Cals. / serving : 295
% from fat : 39
% from carbs : 51
% from protein : 6
|
|
????
Cals. / serving : 163
% from fat : 55
% from carbs : 34
% from protein : 4
|
|
throw together for quick sidedish
Cals. / serving : 88
% from fat : 20
% from carbs : 59
% from protein : 18
|
|
E01000
Cals. / serving : 207
% from fat : 4
% from carbs : 79
% from protein : 13
|
|
We love this as a topping for grilled chicken or fish, as a snack with tortilla chips, or simply in a bowl, with a spoon! It's fast and easy, and though it works well any time of the year, it's a weekly summer staple at our house.
Cals. / serving : 312
% from fat : 17
% from carbs : 69
% from protein : 16
|
|
Cals. / serving : 107
% from fat : 92
% from carbs : 3
% from protein : 0
|
|
Q03800
Cals. / serving : 145
% from fat : 31
% from carbs : 44
% from protein : 22
|
|
yummy rice
Cals. / serving : 247
% from fat : 21
% from carbs : 64
% from protein : 8
|
|
side protien dish. mixture of rice and beans
Cals. / serving : 298
% from fat : 15
% from carbs : 73
% from protein : 12
|
|
..
Cals. / serving : 166
% from fat : 27
% from carbs : 53
% from protein : 12
|
|
goulash with rice
Cals. / serving : 312
% from fat : 5
% from carbs : 71
% from protein : 24
|
|
side dish with chicken Monterrey
Cals. / serving : 125
% from fat : 0
% from carbs : 86
% from protein : 6
|
|
E00504
Cals. / serving : 154
% from fat : 17
% from carbs : 70
% from protein : 7
|
|
Basic Rice, done in the style of Lima, Peru
Cals. / serving : 184
% from fat : 9
% from carbs : 80
% from protein : 6
|
|
asdf
Cals. / serving : 397
% from fat : 4
% from carbs : 82
% from protein : 11
|
|
Oven roasted asparagus with olive oil and sea salt.
Cals. / serving : 55
% from fat : 65
% from carbs : 21
% from protein : 7
|
|
Cals. / serving : 477
% from fat : 75
% from carbs : 15
% from protein : 11
|
|
Rich, roasted butternut squash is mixed with dried cranberries, toasted walnuts and green onions and dressed with a tangy, sweet vinaigrette of orange juice with a hint of maple syrup.
Cals. / serving : 367
% from fat : 71
% from carbs : 27
% from protein : 5
|
|
easy
Cals. / serving : 144
% from fat : 50
% from carbs : 44
% from protein : 2
|
|
From Food Network Magazine
Cals. / serving : 295
% from fat : 57
% from carbs : 39
% from protein : 8
|
|
got this from giada delaurentis my family loves this
Cals. / serving : 288
% from fat : 53
% from carbs : 26
% from protein : 19
|
|
Garlic and potatoes combine to make a simple but flavorful side dish for any meal. From Rachel Ray.
Cals. / serving : 162
% from fat : 22
% from carbs : 66
% from protein : 7
|
|
Cals. / serving : 63
% from fat : 0
% from carbs : 88
% from protein : 19
|
|
Super Side Dish
Cals. / serving : 243
% from fat : 11
% from carbs : 79
% from protein : 8
|
|
New Recipe
Cals. / serving : 96
% from fat : 28
% from carbs : 58
% from protein : 4
|
|
Vegetables
Cals. / serving : 83
% from fat : 21
% from carbs : 77
% from protein : 9
|
|
A Healthy Potato Recipe
Cals. / serving : 67
% from fat : 13
% from carbs : 71
% from protein : 5
|
|
Cals. / serving : 203
% from fat : 0
% from carbs : 86
% from protein : 17
|
|
different vegetables roasted in oven
Cals. / serving : 26
% from fat : 0
% from carbs : 92
% from protein : 0
|
|
Zucchini, yellow squash, asapargus, and onions - yum!
Cals. / serving : 73
% from fat : 49
% from carbs : 43
% from protein : 10
|
|
Fabulous side dish that kids love like french fries and adults love for the refinement that the rosemary brings.
Cals. / serving : 317
% from fat : 39
% from carbs : 55
% from protein : 6
|
|
Easy and delicious
Cals. / serving : 138
% from fat : 26
% from carbs : 66
% from protein : 5
|
|
Zimbabwean staple
Cals. / serving : 217
% from fat : 20
% from carbs : 70
% from protein : 11
|
|
Found on Allrecipes.com
Cals. / serving : 191
% from fat : 56
% from carbs : 14
% from protein : 23
|
|
Iceburg Lettuce, Cherry Tomatoes, Cucumber, Red Onion, 2xCapsicum & 2xcarrot
Cals. / serving : 122
% from fat : 22
% from carbs : 62
% from protein : 19
|
|
Cals. / serving : 119
% from fat : 75
% from carbs : 26
% from protein : 3
|
|
A co-worker prepared this for an event and it's requested over and over.
Cals. / serving : 543
% from fat : 51
% from carbs : 41
% from protein : 7
|
|
This is modified to be better for you!
Cals. / serving : 545
% from fat : 51
% from carbs : 41
% from protein : 7
|
|
this is a steak and potato topper
Cals. / serving : 112
% from fat : 72
% from carbs : 21
% from protein : 3
|
|
Brown rice with a kick
Cals. / serving : 272
% from fat : 3
% from carbs : 82
% from protein : 13
|
|
Found on the web and very good
Cals. / serving : 217
% from fat : 33
% from carbs : 58
% from protein : 5
|
|
Portobello mushroom caps stuffed with feta cheese, red pepper humus, and sausage.
Cals. / serving : 346
% from fat : 80
% from carbs : 2
% from protein : 15
|
|
Fresh peppers and onions in olive oil
Cals. / serving : 85
% from fat : 31
% from carbs : 61
% from protein : 4
|
|
1 Medium Summer Squash
1 Medium Italian Squash
3/4 Cup Chopped Onions
2 Tbls Balsamic Vinegar
1 Tbls Worchestershire Sauce
Splash of Toasted Sesame Oil
1 Tbls Olive Oil
Salt and Pepper
Chop Onions and saute in pan with olive oil.
Slice Squash and place in hot pan with sauted onions. Suate until softened.
Add Splash of Sesame Oil.
Add Balsamic Vinegar and Worchestershire Sauce.
Cook to desired tenderness and remove from heat.
Cals. / serving : 53
% from fat : 33
% from carbs : 60
% from protein : 0
|
|
This vegetable is cultivated in China and often served in soups and stir-frys. Bok Choy is goes perfect with fish or poultry.
Cals. / serving : 103
% from fat : 34
% from carbs : 50
% from protein : 27
|
|
Chickpeas are are a good source protein, calcium, iron and fibers. They contain less sodium (salt) too. This is a way to have them warm as a side dish.
Cals. / serving : 396
% from fat : 20
% from carbs : 61
% from protein : 19
|
|
Try kale for a nice change.
Cals. / serving : 60
% from fat : 45
% from carbs : 60
% from protein : 13
|
|
This a simple and easy recipe that can be scaled to suit. Remember that mushrooms release water as cooked so have your onion/wine base well reduced before adding the mushrooms.
Cals. / serving : 115
% from fat : 31
% from carbs : 17
% from protein : 6
|
|
good
Cals. / serving : 32
% from fat : 0
% from carbs : 75
% from protein : 25
|
|
..
Cals. / serving : 45
% from fat : 0
% from carbs : 53
% from protein : 35
|
|
Cals. / serving : 310
% from fat : 78
% from carbs : 20
% from protein : 2
|
|
O02100
Cals. / serving : 140
% from fat : 51
% from carbs : 40
% from protein : 5
|
|
Quick and easy and very tasty
Cals. / serving : 160
% from fat : 22
% from carbs : 70
% from protein : 7
|
|
Q00501
Cals. / serving : 28
% from fat : 0
% from carbs : 71
% from protein : 14
|
|
Q06100
Cals. / serving : 43
% from fat : 0
% from carbs : 102
% from protein : 0
|
|
scalloped corn
Cals. / serving : 164
% from fat : 21
% from carbs : 70
% from protein : 12
|
|
Q05300
Cals. / serving : 177
% from fat : 35
% from carbs : 54
% from protein : 4
|
|
Quick and Easy
Cals. / serving : 591
% from fat : 30
% from carbs : 56
% from protein : 12
|
|
Q02301
Cals. / serving : 113
% from fat : 31
% from carbs : 67
% from protein : 7
|
|
Sean's Turkey Chili
Cals. / serving : 292
% from fat : 3
% from carbs : 58
% from protein : 38
|
|
yum yum
Cals. / serving : 55
% from fat : 49
% from carbs : 36
% from protein : 14
|
|
Asian seasonings add wonderful flavors to broccoli.
Cals. / serving : 71
% from fat : 38
% from carbs : 50
% from protein : 16
|
|
vegetarian meal
Cals. / serving : 145
% from fat : 12
% from carbs : 60
% from protein : 27
|
|
Light, bright side item
Cals. / serving : 76
% from fat : 59
% from carbs : 31
% from protein : 10
|
|
This is a simple little side dish that can be served as a switch from cole slaw. P
Cals. / serving : 92
% from fat : 48
% from carbs : 43
% from protein : 0
|
|
salad
Cals. / serving : 220
% from fat : 28
% from carbs : 69
% from protein : 3
|
|
dinner roll
Cals. / serving : 1471
% from fat : 96
% from carbs : 4
% from protein : 0
|
|
startch
Cals. / serving : 346
% from fat : 0
% from carbs : 92
% from protein : 8
|
|
salad
Cals. / serving : 968
% from fat : 5
% from carbs : 93
% from protein : 9
|
|
mashed potatoes
Cals. / serving : 2370
% from fat : 77
% from carbs : 20
% from protein : 3
|
|
delicious
Cals. / serving : 575
% from fat : 9
% from carbs : 84
% from protein : 10
|
|
Cals. / serving : 191
% from fat : 0
% from carbs : 85
% from protein : 6
|
|
Quick stir together mexican style rice.
Cals. / serving : 280
% from fat : 16
% from carbs : 72
% from protein : 7
|
|
Make classic, holiday green bean casserole on your stovetop.
Cals. / serving : 341
% from fat : 60
% from carbs : 35
% from protein : 3
|
|
This is the "frosting" for the Skinny Meatloaf Cupcakes.
Cals. / serving : 99
% from fat : 9
% from carbs : 76
% from protein : 8
|
|
sloppy
Cals. / serving : 365
% from fat : 2
% from carbs : 85
% from protein : 20
|
|
Great for a pot luck!
Cals. / serving : 110
% from fat : 0
% from carbs : 87
% from protein : 10
|
|
Yum!
Cals. / serving : 172
% from fat : 36
% from carbs : 51
% from protein : 11
|
|
Cals. / serving : 253
% from fat : 56
% from carbs : 17
% from protein : 25
|
|
black beans
Cals. / serving : 131
% from fat : 0
% from carbs : 85
% from protein : 15
|
|
pumpkin soup
Cals. / serving : 349
% from fat : 33
% from carbs : 44
% from protein : 21
|
|
An excellent way to use the endless crop of zucchini. The tumeric turns the zucchini a beatiful golden color, which looks particularly striking if served in a bright red bowl. This saucy dish is also nice served over rice, millet, or barley.
Cals. / serving : 84
% from fat : 42
% from carbs : 47
% from protein : 14
|
|
great vegan side dish!
Cals. / serving : 296
% from fat : 42
% from carbs : 55
% from protein : 6
|
|
E50800
Cals. / serving : 137
% from fat : 19
% from carbs : 64
% from protein : 14
|
|
uyhgiuyg
Cals. / serving : 202
% from fat : 13
% from carbs : 71
% from protein : 11
|
|
Quick and easy side dish in the fall.
Cals. / serving : 30
% from fat : 60
% from carbs : 13
% from protein : 0
|
|
Easy side dish
Cals. / serving : 424
% from fat : 74
% from carbs : 5
% from protein : 18
|
|
Beans are delicious and healthy
Cals. / serving : 520
% from fat : 12
% from carbs : 69
% from protein : 21
|
|
E00900
Cals. / serving : 149
% from fat : 18
% from carbs : 64
% from protein : 13
|
|
Authentic Spanish Rice
Cals. / serving : 168
% from fat : 21
% from carbs : 66
% from protein : 4
|
|
spanish rice that is good for you...
Cals. / serving : 192
% from fat : 18
% from carbs : 70
% from protein : 6
|
|
new Reciept
Cals. / serving : 471
% from fat : 15
% from carbs : 72
% from protein : 10
|
|
Traditional Spanish Style white rice recipe.
Cals. / serving : 397
% from fat : 15
% from carbs : 73
% from protein : 6
|
|
adapted from Fit It and Forget It Cookbook
Cals. / serving : 275
% from fat : 49
% from carbs : 14
% from protein : 36
|
|
Cals. / serving : 107
% from fat : 58
% from carbs : 29
% from protein : 7
|
|
low carb
Cals. / serving : 742
% from fat : 21
% from carbs : 44
% from protein : 33
|
|
Great curry dish
Cals. / serving : 472
% from fat : 22
% from carbs : 66
% from protein : 10
|
|
a take on PF Changs spicy green beans
Cals. / serving : 82
% from fat : 76
% from carbs : 9
% from protein : 0
|
|
Cals. / serving : 452
% from fat : 21
% from carbs : 69
% from protein : 11
|
|
QG0318
Cals. / serving : 5
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 94
% from fat : 47
% from carbs : 17
% from protein : 38
|
|
Marks Daily Apple
Cals. / serving : 141
% from fat : 70
% from carbs : 11
% from protein : 17
|
|
This is a classic family Thanksgiving favorite, absolutley delicious but still with some nutrition.
Cals. / serving : 141
% from fat : 57
% from carbs : 17
% from protein : 25
|
|
Spinach souffle that my grandmas has made for 35 years... delicious, and easy ways to lighten it up.
Cals. / serving : 294
% from fat : 79
% from carbs : 2
% from protein : 17
|
|
Cals. / serving : 78
% from fat : 46
% from carbs : 30
% from protein : 20
|
|
Light version of Calhouns Spinach Maria
Cals. / serving : 213
% from fat : 42
% from carbs : 28
% from protein : 31
|
|
Yummy!
Cals. / serving : 170
% from fat : 74
% from carbs : 23
% from protein : 7
|
|
healthy vegetable
Cals. / serving : 131
% from fat : 54
% from carbs : 24
% from protein : 21
|
|
Cals. / serving : 126
% from fat : 42
% from carbs : 41
% from protein : 15
|
|
great side dish
Cals. / serving : 134
% from fat : 40
% from carbs : 41
% from protein : 20
|
|
from the out-of-print cookbook Simply Heavenly
Cals. / serving : 317
% from fat : 22
% from carbs : 69
% from protein : 8
|
|
YUMMY!
Cals. / serving : 146
% from fat : 30
% from carbs : 52
% from protein : 13
|
|
grilled green and yellow squash
Cals. / serving : 62
% from fat : 43
% from carbs : 45
% from protein : 0
|
|
Cals. / serving : 119
% from fat : 60
% from carbs : 23
% from protein : 13
|
|
mix of summer squash, tomatoes and herbs w/Parmesan topping
Cals. / serving : 85
% from fat : 52
% from carbs : 28
% from protein : 14
|
|
with garlic
Cals. / serving : 148
% from fat : 30
% from carbs : 48
% from protein : 16
|
|
Good side dish providing vegetable and starch
Cals. / serving : 226
% from fat : 43
% from carbs : 47
% from protein : 3
|
|
need copy
Cals. / serving : 22
% from fat : 0
% from carbs : 72
% from protein : 36
|
|
An easy side dish that works with many dinners.
Cals. / serving : 138
% from fat : 45
% from carbs : 43
% from protein : 17
|
|
E00500
Cals. / serving : 118
% from fat : 0
% from carbs : 84
% from protein : 6
|
|
ef
Cals. / serving : 101
% from fat : 0
% from carbs : 87
% from protein : 3
|
|
Simple and tasty with lots of nutrients and very low cal.
Cals. / serving : 29
% from fat : 0
% from carbs : 68
% from protein : 27
|
|
This is a great different vegetable side dish that is kid friendly.
Cals. / serving : 123
% from fat : 73
% from carbs : 16
% from protein : 3
|
|
Q05800
Cals. / serving : 51
% from fat : 0
% from carbs : 94
% from protein : 7
|
|
This is a fast and delicious side dish
Cals. / serving : 178
% from fat : 60
% from carbs : 31
% from protein : 6
|
|
veggies
Cals. / serving : 39
% from fat : 0
% from carbs : 82
% from protein : 20
|
|
stir fry
Cals. / serving : 194
% from fat : 27
% from carbs : 68
% from protein : 12
|
|
I take fresh veggies I have in the fridge and make a stir fry to go with a grilled protein.
Cals. / serving : 63
% from fat : 28
% from carbs : 63
% from protein : 12
|
|
3 Cans french cut string beans, 1 can cream of chicken soup, 1/2 cup milk, Dried onion topping.
Cook for 20 minutes at 350 or until bubbly.
Cals. / serving : 124
% from fat : 29
% from carbs : 58
% from protein : 12
|
|
delish!
Cals. / serving : 183
% from fat : 9
% from carbs : 85
% from protein : 8
|
|
Cals. / serving : 281
% from fat : 19
% from carbs : 71
% from protein : 12
|
|
delicious
Cals. / serving : 193
% from fat : 46
% from carbs : 24
% from protein : 29
|
|
Cals. / serving : 201
% from fat : 49
% from carbs : 33
% from protein : 17
|
|
dsdsd
Cals. / serving : 539
% from fat : 46
% from carbs : 44
% from protein : 6
|
|
This is light & filling. Fast and easy to prepare. A great side dish easy to tailor to your taste.
Cals. / serving : 137
% from fat : 39
% from carbs : 52
% from protein : 8
|
|
My take on Refried Beans
Cals. / serving : 205
% from fat : 26
% from carbs : 50
% from protein : 19
|
|
good for you
Cals. / serving : 351
% from fat : 25
% from carbs : 58
% from protein : 15
|
|
Correct version!!!!!
Cals. / serving : 367
% from fat : 26
% from carbs : 57
% from protein : 15
|
|
Cals. / serving : 249
% from fat : 14
% from carbs : 85
% from protein : 4
|
|
for Mother
Cals. / serving : 115
% from fat : 46
% from carbs : 31
% from protein : 17
|
|
I started w/Food Network's Paula Deen's recipe & made modifications.
Cals. / serving : 823
% from fat : 60
% from carbs : 39
% from protein : 2
|
|
I started w/Food Network's Paula Deen's recipe and made modifications. (I cut down on orange juice/zest and changed the coconut to pecans & added vanilla butter and nut flavoring)
Cals. / serving : 781
% from fat : 63
% from carbs : 36
% from protein : 2
|
|
Mom's recipe....Thanksgiving & Christmas Tradition
Cals. / serving : 334
% from fat : 40
% from carbs : 55
% from protein : 5
|
|
from an old southern cookbook (early 1900s)
Cals. / serving : 345
% from fat : 54
% from carbs : 40
% from protein : 4
|
|
Very good holiday recipe that adds the tartness of cranberry and the sweetness of apples
Cals. / serving : 180
% from fat : 65
% from carbs : 62
% from protein : 122
|
|
Latkas made out of sweet potatoes
Cals. / serving : 87
% from fat : 0
% from carbs : 78
% from protein : 9
|
|
From Cook Yourself Thin
Cals. / serving : 424
% from fat : 59
% from carbs : 28
% from protein : 11
|
|
Cals. / serving : 163
% from fat : 0
% from carbs : 95
% from protein : 7
|
|
A healthy alternative to french fries
Cals. / serving : 60
% from fat : 15
% from carbs : 73
% from protein : 6
|
|
Put potatoes in baking dish, sprinkle with topping and bake at 350 for 25 mnutes
Cals. / serving : 421
% from fat : 66
% from carbs : 30
% from protein : 3
|
|
Steam in bag
Cals. / serving : 97
% from fat : 27
% from carbs : 98
% from protein : 127
|
|
This is a traditional grain dish that is used from Macedonia through Persia. This version is taken from a Greek cookbook. This recipe makes 3.5 lbs and can be stored in the refirgerator.
Cals. / serving : 704
% from fat : 3
% from carbs : 82
% from protein : 13
|
|
Had this in a cooking class at the local Co-Op. DELICIOUS way to get your dark green veggie fix.
Cals. / serving : 225
% from fat : 48
% from carbs : 39
% from protein : 12
|
|
Cold Bulgar Wheat Salad
Cals. / serving : 188
% from fat : 23
% from carbs : 65
% from protein : 10
|
|
twist on the old standard recipe
Cals. / serving : 167
% from fat : 43
% from carbs : 50
% from protein : 7
|
|
bright, flavorful summer salad
Cals. / serving : 203
% from fat : 57
% from carbs : 37
% from protein : 3
|
|
Tangy cranberry sauce with layers of flavor
Cals. / serving : 299
% from fat : 0
% from carbs : 100
% from protein : 1
|
|
Slimmed down version.
Cals. / serving : 422
% from fat : 61
% from carbs : 33
% from protein : 7
|
|
the serving size that dad wrote looked like it said 10 sen so I decided that it would be a good title
Cals. / serving : 99
% from fat : 18
% from carbs : 68
% from protein : 8
|
|
2 cups mashed sweet potatoes
2 tablespoons brown sugar
2 tablespoons butter
1/4 cup flour
Cals. / serving : 493
% from fat : 18
% from carbs : 73
% from protein : 6
|
|
Cals. / serving : 122
% from fat : 7
% from carbs : 85
% from protein : 19
|
|
This recipe makes a wonderful fluffy tortilla.
Cals. / serving : 105
% from fat : 8
% from carbs : 76
% from protein : 11
|
|
Peanut based sauce for chicken or pork
Cals. / serving : 78
% from fat : 69
% from carbs : 10
% from protein : 15
|
|
http://smittenkitchen.com/2011/03/the-best-baked-spinach/
Smitten Kitchen
Cals. / serving : 152
% from fat : 71
% from carbs : 10
% from protein : 13
|
|
Famous recipe in Dallas Tex
Cals. / serving : 72
% from fat : 50
% from carbs : 44
% from protein : 5
|
|
D00700
Cals. / serving : 236
% from fat : 49
% from carbs : 44
% from protein : 8
|
|
GOOD AS A SIDE DISH OR EVEN AS A ON THE GO BREAKFAST. CAN BE KEPT IN THE REFRIGERATOR
Cals. / serving : 235
% from fat : 30
% from carbs : 56
% from protein : 13
|
|
tomatoes stuffed with bread crumbs,herbs and garlic
Cals. / serving : 271
% from fat : 49
% from carbs : 42
% from protein : 7
|
|
this is a healthy option type spaghetti
Cals. / serving : 168
% from fat : 0
% from carbs : 102
% from protein : 9
|
|
Yummy
Cals. / serving : 170
% from fat : 63
% from carbs : 11
% from protein : 23
|
|
Paula Deen
Cals. / serving : 238
% from fat : 26
% from carbs : 65
% from protein : 10
|
|
easy and good
Cals. / serving : 110
% from fat : 8
% from carbs : 80
% from protein : 14
|
|
Low fat and fast. The perfect accompaniment for a higher calorie or fat main dish.
Cals. / serving : 367
% from fat : 2
% from carbs : 81
% from protein : 13
|
|
Tri-color pasta swirls with veggies in a simple olive oil and tomato sauce.
Cals. / serving : 291
% from fat : 21
% from carbs : 63
% from protein : 10
|
|
Cals. / serving : 891
% from fat : 48
% from carbs : 6
% from protein : 42
|
|
made to help with wait loss
Cals. / serving : 131
% from fat : 6
% from carbs : 51
% from protein : 39
|
|
Great low carb recipe!
Cals. / serving : 300
% from fat : 75
% from carbs : 14
% from protein : 8
|
|
Cals. / serving : 234
% from fat : 3
% from carbs : 71
% from protein : 23
|
|
Cals. / serving : 239
% from fat : 7
% from carbs : 70
% from protein : 23
|
|
Great as a side or an appetizer
Cals. / serving : 443
% from fat : 26
% from carbs : 59
% from protein : 13
|
|
Cals. / serving : 377
% from fat : 16
% from carbs : 73
% from protein : 10
|
|
Never tried it before, editing a recipe from kraft foods
Cals. / serving : 124
% from fat : 21
% from carbs : 61
% from protein : 9
|
|
great side veg. with entree
Cals. / serving : 38
% from fat : 0
% from carbs : 84
% from protein : 10
|
|
Delicious
Cals. / serving : 381
% from fat : 21
% from carbs : 70
% from protein : 11
|
|
..
Cals. / serving : 51
% from fat : 52
% from carbs : 31
% from protein : 15
|
|
Play on the seafood sashimi
Cals. / serving : 24
% from fat : 0
% from carbs : 83
% from protein : 16
|
|
P00700
Cals. / serving : 62
% from fat : 43
% from carbs : 38
% from protein : 6
|
|
Q02500
Cals. / serving : 57
% from fat : 47
% from carbs : 49
% from protein : 7
|
|
Versatile, easy, uses a few or as many vegetables as you like. This recipe is specific for 6 people.
Cals. / serving : 125
% from fat : 28
% from carbs : 57
% from protein : 22
|
|
1. In a large pot over medium heat oil and butter. Add onions and cook until they have softened and are just starting to brown.
2. Add the garlic, salt, and sugar. Cook until the garlic becomes fragrant, about a minute. Add the vinegar stirring and scraping the bottom of the pot if necessary. Bring to a simmer and cook until the amount of liquid is reduced by half.
3. Add vegetable broth and stir in smoked paprika and cumin.
4. Add the collard greens and bring to a simmer. Reduce the temp to medium-low. If all the greens don’t fit in the pot initially, allow a few minutes for the greens to begin cooking down then add the remainder. Cook, stirring occasionally, until the collard greens have wilted, lost their brightness, and are tender (appropriately 2.5 hours to 3.5 hours, but don’t worry about overcooking when using low heat). Stir in the tomatoes. Season to taste with additional vinegar and hot sauce (if you desire, but not necessary).
Serves 8 to 10.
• Instead of collard
Cals. / serving : 58
% from fat : 31
% from carbs : 68
% from protein : 6
|
|
!
Cals. / serving : 411
% from fat : 13
% from carbs : 74
% from protein : 8
|
|
We developed this recipe for my diabetic father who loves mashed potatoes, and my family refuses to eat regular potatoes anymore, I am so happy.
Cals. / serving : 137
% from fat : 13
% from carbs : 70
% from protein : 17
|
|
Yummy veggie quinoa lots of protine, lots of spices
Cals. / serving : 202
% from fat : 22
% from carbs : 65
% from protein : 13
|
|
Veggies in a pan
Cals. / serving : 91
% from fat : 0
% from carbs : 83
% from protein : 21
|
|
Ingredients:
* 2- 3 cups mixed fresh vegetables such as small potatoes, cabage, onions quartered, garlic, tomato, brussels sprouts, pumpkin chunks etc.
* dash salt and pepper, to taste
* 3 tbsp balsamic vinegar
* 3 tbsp olive oil
Preparation:
Preheat the oven to 375°F. Line a roasting pan with aluminum foil (optional, for easier cleanup). Put the vegetables in the roasting pan. Place the brussels sprouts in a single layer on a baking sheet. Drizzle the oil and vinegar over the vegetables and gently toss to coat to make sure they are evenly coated.
Roast in the oven for about 45 minutes, until soft and slightly caramelized. Serve immediately. If desired, drizzle with some extra Balsamic vinegar or sprinkle with freshly grated Parmigiano-Reggiano cheese.
Cals. / serving : 365
% from fat : 51
% from carbs : 46
% from protein : 7
|
|
Cheese Sauce
Cals. / serving : 505
% from fat : 67
% from carbs : 7
% from protein : 22
|
|
its jello
Cals. / serving : 33
% from fat : 0
% from carbs : 96
% from protein : 0
|
|
Serving size is 1 tablespoon.
This recipe would also be great with broccoli or cauliflower.
Total prep time depends on method of cooking.
Cals. / serving : 81
% from fat : 55
% from carbs : 9
% from protein : 29
|
|
Whole food recipe
Cals. / serving : 211
% from fat : 25
% from carbs : 51
% from protein : 17
|
|
warm filling healthy
Cals. / serving : 173
% from fat : 10
% from carbs : 60
% from protein : 30
|
|
Great side dish.
Cals. / serving : 291
% from fat : 12
% from carbs : 67
% from protein : 20
|
|
Delicious green beans
Cals. / serving : 21
% from fat : 0
% from carbs : 57
% from protein : 0
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A exotic treat. Can also be combined with white or brown rice.
Cals. / serving : 323
% from fat : 2
% from carbs : 84
% from protein : 14
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Good way to use left-over rice
Cals. / serving : 398
% from fat : 13
% from carbs : 75
% from protein : 13
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great
Cals. / serving : 617
% from fat : 58
% from carbs : 26
% from protein : 12
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bacon and spinach
Cals. / serving : 218
% from fat : 78
% from carbs : 1
% from protein : 18
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A colorful and tasty rice that goes well with Indian or Asian food.
Cals. / serving : 227
% from fat : 15
% from carbs : 72
% from protein : 7
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healthy
Cals. / serving : 489
% from fat : 7
% from carbs : 86
% from protein : 12
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low fat
Cals. / serving : 118
% from fat : 30
% from carbs : 64
% from protein : 13
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diet
Cals. / serving : 97
% from fat : 18
% from carbs : 74
% from protein : 12
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Q12200
Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 0
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Simple dish of fresh zucchini and summer sauce with a touch of extra virgin olive oil and seasonings
Cals. / serving : 39
% from fat : 46
% from carbs : 30
% from protein : 10
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zucchini cooked in onion garlic and ginger sauce
Cals. / serving : 129
% from fat : 48
% from carbs : 46
% from protein : 6
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Good
Cals. / serving : 206
% from fat : 74
% from carbs : 13
% from protein : 13
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Cals. / serving : 555
% from fat : 48
% from carbs : 45
% from protein : 7
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a tasty side dish
Cals. / serving : 150
% from fat : 66
% from carbs : 5
% from protein : 24
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Delicious
Cals. / serving : 98
% from fat : 9
% from carbs : 65
% from protein : 16
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A great way to use up garden bounty from you zucchini plants. Very much like potato pancakes with just enough batter to hold the shreads together.
Cals. / serving : 57
% from fat : 31
% from carbs : 42
% from protein : 14
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Tastes great
Cals. / serving : 298
% from fat : 48
% from carbs : 29
% from protein : 18
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from Laurie's Australian friend Maree
Cals. / serving : 190
% from fat : 52
% from carbs : 21
% from protein : 21
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Cals. / serving : 311
% from fat : 86
% from carbs : 10
% from protein : 3
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My mom made this with our home-grown garden products.
Cals. / serving : 206
% from fat : 4
% from carbs : 89
% from protein : 17
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so good!
Cals. / serving : 258
% from fat : 73
% from carbs : 10
% from protein : 17
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