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Almond Banana Oatmeal
Cals. / serving : 492
% from fat : 49
% from carbs : 43
% from protein : 10
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Gluten free and delicious
Cals. / serving : 508
% from fat : 62
% from carbs : 14
% from protein : 11
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Adds some protein to a hot breakfast ceral. Can be made ahead and divided into serving sizes and refrigerated or put in the freezer.
Cals. / serving : 282
% from fat : 25
% from carbs : 68
% from protein : 8
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A delicious, warming breakfast. Make a pan, and heat up throughout the week (adding toppings of your choice). Think ahead: it must sit overnight before baking.
Cals. / serving : 223
% from fat : 28
% from carbs : 59
% from protein : 10
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mix milk, eggs, vanilla, cinnamon, sugar together; pour into baking dish 4qt. stir in oats, raisins, apples. bake at 350
Cals. / serving : 101
% from fat : 8
% from carbs : 75
% from protein : 11
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Test for myself
Cals. / serving : 461
% from fat : 11
% from carbs : 78
% from protein : 12
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apple sauce with cinnamon
Cals. / serving : 92
% from fat : 9
% from carbs : 78
% from protein : 13
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Full of fiber and flavor, this breakfast tastes like dessert!
Cals. / serving : 249
% from fat : 18
% from carbs : 75
% from protein : 6
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This recipe uses fruit to impart sweetness...no added sugar!
Cals. / serving : 127
% from fat : 7
% from carbs : 88
% from protein : 6
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Healthy, quick, and delicious!
Cals. / serving : 312
% from fat : 2
% from carbs : 89
% from protein : 10
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A SIMPLE LOW FAT VEGAN BREAKFAST DISH.
Cals. / serving : 243
% from fat : 3
% from carbs : 90
% from protein : 8
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Cals. / serving : 194
% from fat : 13
% from carbs : 65
% from protein : 18
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Bacon, 2 eggs, hash browns & tortilla
Cals. / serving : 1024
% from fat : 61
% from carbs : 24
% from protein : 13
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delish
Cals. / serving : 94
% from fat : 9
% from carbs : 68
% from protein : 17
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baked oatmeal
Cals. / serving : 585
% from fat : 40
% from carbs : 51
% from protein : 10
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yummiest ever
Cals. / serving : 496
% from fat : 25
% from carbs : 61
% from protein : 13
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Good
Cals. / serving : 346
% from fat : 33
% from carbs : 56
% from protein : 10
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Cals. / serving : 501
% from fat : 46
% from carbs : 46
% from protein : 7
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Delicious and easy way to enjoy your oatmeal. I portion the mixture into ramekins and bake for 25 min., and then warm up one each morning with a little milk added on top for a warm start to the day. Add whatever fruit and nuts you'd like. Makes a great company breakfast.
Cals. / serving : 385
% from fat : 39
% from carbs : 50
% from protein : 8
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Delicious as a breakfast food or healthy dessert item
Cals. / serving : 628
% from fat : 37
% from carbs : 52
% from protein : 11
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Baked oatmeal tastes like an oatmeal cookie! So delicious and a great way to start the day.
Cals. / serving : 173
% from fat : 36
% from carbs : 48
% from protein : 9
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From a blog and makes you feel so warm inside, yum!
Cals. / serving : 559
% from fat : 25
% from carbs : 67
% from protein : 6
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Oatmeal baked can add variety of ingredients to change
Cals. / serving : 67
% from fat : 13
% from carbs : 53
% from protein : 17
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Oatmeal with strawberries, bananas, and chocolate chips. Healthy and delicious.
Cals. / serving : 329
% from fat : 41
% from carbs : 49
% from protein : 10
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Baked Steel Cut Oats. Healthy and easy make ahead meal for breakfast.
Cals. / serving : 168
% from fat : 42
% from carbs : 42
% from protein : 11
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Use really ripe bananas and white whole wheat flour - they are very sweek and good for you too!
Cals. / serving : 209
% from fat : 30
% from carbs : 63
% from protein : 7
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Cals. / serving : 183
% from fat : 4
% from carbs : 91
% from protein : 4
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My fav breakfast!
Cals. / serving : 525
% from fat : 44
% from carbs : 42
% from protein : 16
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tastes very good
Cals. / serving : 231
% from fat : 35
% from carbs : 48
% from protein : 13
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you can put on toast or biscuits
Cals. / serving : 247
% from fat : 47
% from carbs : 22
% from protein : 30
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buiscuits with filling!
Cals. / serving : 190
% from fat : 47
% from carbs : 35
% from protein : 10
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so far, so good
Cals. / serving : 110
% from fat : 24
% from carbs : 61
% from protein : 10
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whole grain muffin
Cals. / serving : 182
% from fat : 29
% from carbs : 61
% from protein : 6
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whole grain muffins
Cals. / serving : 234
% from fat : 23
% from carbs : 70
% from protein : 5
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healthy tastes good
Cals. / serving : 404
% from fat : 24
% from carbs : 75
% from protein : 5
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My favorite AM protein punch - no preservatives, artificial flavors, and completely gluten and lactose free. Enjoy!
Cals. / serving : 254
% from fat : 10
% from carbs : 81
% from protein : 9
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a spreadable meal that's amazing on toast
Cals. / serving : 508
% from fat : 14
% from carbs : 70
% from protein : 18
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Cals. / serving : 251
% from fat : 7
% from carbs : 82
% from protein : 7
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Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
Cals. / serving : 204
% from fat : 13
% from carbs : 70
% from protein : 11
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Cals. / serving : 496
% from fat : 63
% from carbs : 23
% from protein : 12
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low carb crustless quiche
Cals. / serving : 352
% from fat : 76
% from carbs : 5
% from protein : 17
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Good use of leftover rice
Cals. / serving : 210
% from fat : 25
% from carbs : 55
% from protein : 7
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Blueberry Jam
Cals. / serving : 307
% from fat : 0
% from carbs : 102
% from protein : 0
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good
Cals. / serving : 192
% from fat : 14
% from carbs : 72
% from protein : 14
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Found this recipe in Milwaukee's Journal Sentinel. The recipe, as shown in the Sentinel, calls for 1 1/2 C. brown sugar, which was a little too sweet for us. In the recipe, I cut the brown sugar in half - you can always add more when serving. Also, please note that the recipe calls for 3 cups of rolled oats ("packets" was the only unit of measure that was showing up as an option when completing this recipe).
Cals. / serving : 172
% from fat : 15
% from carbs : 69
% from protein : 13
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Yummy for breakfast or dinner
Cals. / serving : 8
% from fat : 0
% from carbs : 0
% from protein : 0
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Alternative to traditional oatmeal and can be made ahead of time. Leftovers have the consistency of bread pudding.
Cals. / serving : 143
% from fat : 18
% from carbs : 61
% from protein : 13
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Good
Cals. / serving : 522
% from fat : 22
% from carbs : 55
% from protein : 27
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I made this oatmeal for my children to spice it up a bit
Cals. / serving : 696
% from fat : 15
% from carbs : 70
% from protein : 14
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Cinnamon Poached Apples filled with sweet oatmeal and crunchy granola
Cals. / serving : 241
% from fat : 22
% from carbs : 76
% from protein : 4
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Cals. / serving : 153
% from fat : 0
% from carbs : 81
% from protein : 10
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enjoy
Cals. / serving : 186
% from fat : 19
% from carbs : 75
% from protein : 8
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This oatmeal has everything you need to get your day started right. Whole grain, lean protein, fruit, omega-3s.... it's gonna be a great day!
Cals. / serving : 563
% from fat : 35
% from carbs : 46
% from protein : 18
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Cals. / serving : 382
% from fat : 14
% from carbs : 74
% from protein : 12
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mix all ingredients and cook for 45 minutes on low, stirring often.
Cals. / serving : 430
% from fat : 23
% from carbs : 66
% from protein : 13
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Baseline recipe
Cals. / serving : 174
% from fat : 41
% from carbs : 41
% from protein : 16
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yummiest pancakes
Cals. / serving : 274
% from fat : 52
% from carbs : 21
% from protein : 21
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Ver 1
Cals. / serving : 192
% from fat : 9
% from carbs : 81
% from protein : 10
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hot ceral
Cals. / serving : 121
% from fat : 0
% from carbs : 89
% from protein : 6
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cream of wheat with cranberries and spices
Cals. / serving : 198
% from fat : 4
% from carbs : 94
% from protein : 4
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perfect fall ceral
Cals. / serving : 128
% from fat : 0
% from carbs : 87
% from protein : 9
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fall favorite
Cals. / serving : 160
% from fat : 0
% from carbs : 95
% from protein : 5
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Creamed steel-cut groats with brown sugar and dried cranberries.
Cals. / serving : 194
% from fat : 23
% from carbs : 90
% from protein : 18
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Sue Gregg Recipes
Cals. / serving : 169
% from fat : 10
% from carbs : 68
% from protein : 14
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Easy overnight recipe so you can wake up to hot cereal.
Cals. / serving : 253
% from fat : 21
% from carbs : 64
% from protein : 15
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doug's favorite oatmeal
Cals. / serving : 642
% from fat : 4
% from carbs : 97
% from protein : 6
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fdsfsdaf
Cals. / serving : 358
% from fat : 15
% from carbs : 69
% from protein : 16
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delicious
Cals. / serving : 410
% from fat : 48
% from carbs : 25
% from protein : 25
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it's good
Cals. / serving : 185
% from fat : 38
% from carbs : 28
% from protein : 25
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High Protein Snack
Cals. / serving : 157
% from fat : 28
% from carbs : 25
% from protein : 40
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it's protein for breakfast!
Cals. / serving : 561
% from fat : 67
% from carbs : 9
% from protein : 19
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Energy bars with dried fruit, nuts, and grains
Cals. / serving : 410
% from fat : 37
% from carbs : 55
% from protein : 10
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adapted from point-less
Cals. / serving : 217
% from fat : 24
% from carbs : 40
% from protein : 31
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fff
Cals. / serving : 200
% from fat : 72
% from carbs : 20
% from protein : 6
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Steel cut oats and flaxseed meal make for a healthy breakfast
Cals. / serving : 78
% from fat : 34
% from carbs : 41
% from protein : 15
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A low-fat, low-calorie, and great tasting way to start the day. Just add fresh fruit.
Cals. / serving : 67
% from fat : 53
% from carbs : 35
% from protein : 161
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Cals. / serving : 131
% from fat : 27
% from carbs : 64
% from protein : 6
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It's a no crust quiche.
Cals. / serving : 326
% from fat : 44
% from carbs : 25
% from protein : 35
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Fritatta with Goat Cheese, esparagus, onion, and pepper
Cals. / serving : 305
% from fat : 64
% from carbs : 6
% from protein : 26
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Tasty quick breakfast dish
Cals. / serving : 240
% from fat : 22
% from carbs : 53
% from protein : 13
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Great, healthy start to my day. Keeps me going through the morning without being starving by lunch.
Cals. / serving : 614
% from fat : 35
% from carbs : 55
% from protein : 13
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Good
Cals. / serving : 534
% from fat : 13
% from carbs : 62
% from protein : 25
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afsd
Cals. / serving : 548
% from fat : 39
% from carbs : 49
% from protein : 14
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a nice wholesome way to start the day
Cals. / serving : 114
% from fat : 47
% from carbs : 45
% from protein : 7
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yum
Cals. / serving : 883
% from fat : 35
% from carbs : 54
% from protein : 12
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Mango Agave Granola
Cals. / serving : 1156
% from fat : 42
% from carbs : 44
% from protein : 12
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yum
Cals. / serving : 302
% from fat : 14
% from carbs : 74
% from protein : 11
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Healthy and delicious!
Cals. / serving : 139
% from fat : 38
% from carbs : 5
% from protein : 48
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All natural
Cals. / serving : 558
% from fat : 27
% from carbs : 60
% from protein : 14
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ssss
Cals. / serving :
% from fat :
% from carbs :
% from protein :
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Food I carry on a hike.
Cals. / serving : 226
% from fat : 7
% from carbs : 65
% from protein : 24
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porridge out of millet
Cals. / serving : 237
% from fat : 3
% from carbs : 79
% from protein : 11
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Hot breakfast cereal of whole grains, fruit & nuts.
Cals. / serving : 399
% from fat : 18
% from carbs : 71
% from protein : 13
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Oats with a taste of brown sugar.
Cals. / serving : 109
% from fat : 82
% from carbs : 77
% from protein : 304
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Cals. / serving : 359
% from fat : 50
% from carbs : 4
% from protein : 41
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Cals. / serving : 147
% from fat : 42
% from carbs : 38
% from protein : 13
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Still warms the soul
Cals. / serving : 322
% from fat : 25
% from carbs : 64
% from protein : 7
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LITE VERSION OF AMISH COUNTY BAKED OATMEAL
Cals. / serving : 135
% from fat : 0
% from carbs : 77
% from protein : 14
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Delicious low calorie Italian style vegetable beef soup that you can eat without guilt. Filling and satisfying, hot, and oh-so flavorful! Perfect for a cold winter day! Be sure to buy the Italian Style Canned Stewed Tomatoes. There wasn't a category for the Italian Style, but the Italian spices are what gives the soup an extra punch.
Cals. / serving : 121
% from fat : 22
% from carbs : 42
% from protein : 33
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Pretty good
Cals. / serving : 204
% from fat : 52
% from carbs : 41
% from protein : 9
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Preheat oven or toaster oven to 450F/230C. Spray either one large casserole dish, three medium gratin dishes, or six individual gratin dishes with olive oil or non-stick spray. Open black beans and drain into a colander placed in the sink, then rinse with cold water until no more foam appears. Let beans drain while you saute onions.
Heat olive oil in a small frying pan with deep sides and saute onions about 2 minutes. Add ground cumin and Ancho chile pepper and saute 2-3 minutes more. Add tomatoes with juice, drained beans, and diced green chiles to the pan with onions and let cook at very low simmer about 20 minutes, or until the mixture is slightly thickened.
Decide whether you're making one large casserole with 6 eggs, 3 medium casseroles with 2 eggs, or 6 individual casseroles with 1 egg, and spray dishes with olive oil or non-stick spray. Spoon a small amount of the tomato-bean mixture in the bottom of each dish (use about half the mixture.) Carefully break the eggs on top o
Cals. / serving : 404
% from fat : 57
% from carbs : 17
% from protein : 23
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Cals. / serving :
% from fat :
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Tastes like french toast, easy to make
Cals. / serving : 351
% from fat : 30
% from carbs : 60
% from protein : 7
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I created this looking for a healthier version of a Fratita
Cals. / serving : 132
% from fat : 40
% from carbs : 12
% from protein : 39
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healthier oatmeal
Cals. / serving : 139
% from fat : 6
% from carbs : 80
% from protein : 11
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Oatmeal with fruit, nuts and cinnamon
Cals. / serving : 290
% from fat : 24
% from carbs : 71
% from protein : 9
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This is a single serving mix to be combined with water just before microwave cooking. My husband makes a bowlful early in the morning. I don't get up that early. This is my way to give him a healthy breakfast.
Cals. / serving : 177
% from fat : 50
% from carbs : 51
% from protein : 72
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All natural, low sodium,good for travel
Cals. / serving : 122
% from fat : 7
% from carbs : 85
% from protein : 6
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oat free oatmeal
Cals. / serving : 904
% from fat : 68
% from carbs : 19
% from protein : 15
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yummy, easy to make warm breakfast for chilly mornings. You can change up the nut butter and use your choice of milk substitutes to meet individual needs. This may alter the nutrition data.
Cals. / serving : 195
% from fat : 36
% from carbs : 51
% from protein : 12
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This was 100% messy + 100% amazing.
Stuffed with bananas, jelly + peanut butter. I ended up eating it with a fork!
Cals. / serving : 323
% from fat : 27
% from carbs : 50
% from protein : 16
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porridge with two cereal
Cals. / serving : 340
% from fat : 13
% from carbs : 70
% from protein : 15
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oatmeal
Cals. / serving : 166
% from fat : 43
% from carbs : 43
% from protein : 12
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Healthy and inexpensive is the best way to eat oatmeal.
Cals. / serving : 201
% from fat : 13
% from carbs : 71
% from protein : 13
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good
Cals. / serving : 189
% from fat : 47
% from carbs : 40
% from protein : 14
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oatmeal
Cals. / serving : 469
% from fat : 23
% from carbs : 66
% from protein : 11
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My morning constitution.
Cals. / serving : 206
% from fat : 4
% from carbs : 85
% from protein : 7
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hot breakfast
Cals. / serving : 133
% from fat : 27
% from carbs : 72
% from protein : 21
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with flax seeds, cherries, honey, agave nectar, and steel cut oats
Cals. / serving : 784
% from fat : 12
% from carbs : 74
% from protein : 12
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1 cup old fashioned oat with 1 tablespoon of honey and 1 and 1/2 cups of whole milk
Cals. / serving : 492
% from fat : 25
% from carbs : 61
% from protein : 13
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oat meal
Cals. / serving : 139
% from fat : 6
% from carbs : 86
% from protein : 8
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soak and cook
Cals. / serving : 428
% from fat : 29
% from carbs : 55
% from protein : 15
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oatmeal
Cals. / serving : 712
% from fat : 55
% from carbs : 37
% from protein : 12
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easy morning oatmeal that I keep in the freezer
Cals. / serving : 331
% from fat : 29
% from carbs : 58
% from protein : 14
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protein added to oatmeal
Cals. / serving : 475
% from fat : 32
% from carbs : 48
% from protein : 20
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Cookie-in-a-bowl Breakfast or snack
Cals. / serving : 241
% from fat : 44
% from carbs : 41
% from protein : 11
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Cals. / serving : 200
% from fat : 27
% from carbs : 34
% from protein : 10
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Cals. / serving : 410
% from fat : 13
% from carbs : 76
% from protein : 13
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its oatmeal
Cals. / serving : 281
% from fat : 16
% from carbs : 69
% from protein : 14
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Cals. / serving : 215
% from fat : 8
% from carbs : 85
% from protein : 9
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Each low calorie breakfast that will stay with you for at least 2-3 hours
Cals. / serving : 76
% from fat : 0
% from carbs : 84
% from protein : 5
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Very Healty, Good source of Omega 3
Cals. / serving : 390
% from fat : 43
% from carbs : 48
% from protein : 12
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Healthy
Cals. / serving : 119
% from fat : 37
% from carbs : 43
% from protein : 16
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Healthy, quick, and portable breakfast option
Cals. / serving : 438
% from fat : 30
% from carbs : 31
% from protein : 42
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Quick oats with blueberries and walnuts
Cals. / serving : 218
% from fat : 37
% from carbs : 53
% from protein : 11
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It tastes good
Cals. / serving : 247
% from fat : 40
% from carbs : 45
% from protein : 14
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old fav
Cals. / serving : 195
% from fat : 4
% from carbs : 92
% from protein : 8
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breakfasty
Cals. / serving : 262
% from fat : 6
% from carbs : 83
% from protein : 13
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Cals. / serving : 269
% from fat : 23
% from carbs : 65
% from protein : 14
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quick and nutritious a splash of milk to make you think its tasty!
Cals. / serving : 171
% from fat : 10
% from carbs : 86
% from protein : 18
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ddd
Cals. / serving : 174
% from fat : 31
% from carbs : 50
% from protein : 36
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Japanese Rice Porridge
Cals. / serving : 189
% from fat : 4
% from carbs : 84
% from protein : 6
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Regular old-fashioned oatmeal, like Grandma used to make.
Cals. / serving : 339
% from fat : 13
% from carbs : 69
% from protein : 15
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very good
Cals. / serving : 329
% from fat : 57
% from carbs : 17
% from protein : 25
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Awesome & easy steel cut oatmeal breakfast. You put in a slow cooker at night, and it's ready for breakfast in the morning.
Cals. / serving : 99
% from fat : 0
% from carbs : 88
% from protein : 4
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Easy breakfast, filling and good for you!
Cals. / serving : 314
% from fat : 8
% from carbs : 77
% from protein : 14
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Cals. / serving : 2395
% from fat : 50
% from carbs : 41
% from protein : 10
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Given to me by my trainer as a healthy, filling breakfast.
Cals. / serving : 502
% from fat : 57
% from carbs : 15
% from protein : 25
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great
Cals. / serving : 59
% from fat : 0
% from carbs : 81
% from protein : 6
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peanut butter banana oatmeal squares
Cals. / serving : 179
% from fat : 35
% from carbs : 51
% from protein : 13
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Great for a cold morning!
Cals. / serving : 599
% from fat : 22
% from carbs : 74
% from protein : 8
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Cals. / serving : 262
% from fat : 24
% from carbs : 70
% from protein : 9
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A warm hearty breakfast to fuel you up and keep you going! This makes a large batch so leftovers can be stored in the refrigerator and reheated as needed so you can have a hot breakfast in minutes without using expensive premixed packets.
Cals. / serving : 623
% from fat : 52
% from carbs : 32
% from protein : 17
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Baked peanut butter oatmeal makes a great breakfast or snack
Cals. / serving : 125
% from fat : 57
% from carbs : 32
% from protein : 9
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slow cooker
Cals. / serving : 206
% from fat : 30
% from carbs : 58
% from protein : 11
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Cals. / serving : 360
% from fat : 35
% from carbs : 46
% from protein : 13
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With water, sweetner and raisins.
Cals. / serving : 696
% from fat : 3
% from carbs : 97
% from protein : 6
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With rasins and sweetner
Cals. / serving : 313
% from fat : 8
% from carbs : 81
% from protein : 11
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Cals. / serving : 178
% from fat : 35
% from carbs : 53
% from protein : 13
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extra-virgin olive oil
2 small potatoes
1 large onion
2 cups of kale
7 eggs
kosher salt
freshly ground black pepper
Cals. / serving : 213
% from fat : 33
% from carbs : 35
% from protein : 26
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Cals. / serving : 233
% from fat : 38
% from carbs : 48
% from protein : 13
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1.5 c oatmeal
2/3 cup pumpkin puree
2 tbs peanut butter
1 tsp pumpkin pie spice
1/4 cup raisins
Cals. / serving : 148
% from fat : 24
% from carbs : 62
% from protein : 10
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Breakfast with a touch of Thanksgiving taste any time of the year
Cals. / serving : 154
% from fat : 5
% from carbs : 70
% from protein : 20
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delicious and nutritious.
Cals. / serving : 312
% from fat : 25
% from carbs : 62
% from protein : 10
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porridge
Cals. / serving : 635
% from fat : 12
% from carbs : 73
% from protein : 13
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YUMMY
Cals. / serving : 170
% from fat : 58
% from carbs : 2
% from protein : 32
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hot cereal
Cals. / serving : 89
% from fat : 50
% from carbs : 35
% from protein : 13
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This recipe is South Beach Friendly
Cals. / serving : 114
% from fat : 71
% from carbs : 0
% from protein : 24
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Scottish oatmeal with brown sugar, milk, and boysenberry preserves
Cals. / serving : 242
% from fat : 3
% from carbs : 84
% from protein : 13
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I make this recipe for my husband and daughter an it is always devoured quickly. Very rarely are there any leftovers. Just throw the ingredients in your slow cooker before you go to bed, set on LOW and you wake up to a hearty, yummy breakfast! Another reason I love this recipe is that when you wake up in the morning, the whole house smells amazing!
Cals. / serving : 342
% from fat : 31
% from carbs : 57
% from protein : 14
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Slow cooker fruit and nut oatmeal
Cals. / serving : 225
% from fat : 24
% from carbs : 74
% from protein : 5
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Found on Piterest
Cals. / serving : 346
% from fat : 80
% from carbs : 20
% from protein : 4
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low carb diet omelet made with spinach button mushrooms and foamed egg whites
Cals. / serving : 435
% from fat : 70
% from carbs : 3
% from protein : 22
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yummy
Cals. / serving : 75
% from fat : 48
% from carbs : 16
% from protein : 32
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This is a fritatta made with turkey bacon, spinach. you can add any veggie you want.
Cals. / serving : 133
% from fat : 40
% from carbs : 9
% from protein : 45
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Made with 1/2 C skim milk, tsp brown sugar, small box raisins
Cals. / serving : 270
% from fat : 10
% from carbs : 75
% from protein : 16
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Cals. / serving : 276
% from fat : 19
% from carbs : 66
% from protein : 13
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steel cut oats with rasins and almonds, sweeten with honey
Cals. / serving : 129
% from fat : 27
% from carbs : 68
% from protein : 9
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Excellent low gi
Cals. / serving : 174
% from fat : 25
% from carbs : 62
% from protein : 11
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2 cups steel cut oats
2 cups sweet brown rice
12 cups water
cook in slow cooker 6-7 hours on low
Cals. / serving : 104
% from fat : 0
% from carbs : 80
% from protein : 7
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Great way to start the day
Cals. / serving : 517
% from fat : 29
% from carbs : 64
% from protein : 10
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yummy strawberry banana smoothie for an on the go meal
Cals. / serving : 150
% from fat : 0
% from carbs : 90
% from protein : 8
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When you need something sweet and salty in one, this is the perfect solution.
Cals. / serving : 470
% from fat : 49
% from carbs : 34
% from protein : 18
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Cals. / serving : 219
% from fat : 41
% from carbs : 7
% from protein : 40
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Eggless version of potato scramble
Cals. / serving : 354
% from fat : 58
% from carbs : 39
% from protein : 5
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Good. Low GI/GL
Cals. / serving : 286
% from fat : 44
% from carbs : 9
% from protein : 44
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healthy
Cals. / serving : 52
% from fat : 69
% from carbs : 23
% from protein : 0
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Lunch Turkey meat stuffed with veggies and an egg
Cals. / serving : 8
% from fat : 0
% from carbs : 0
% from protein : 0
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simple serves about two
Cals. / serving : 109
% from fat : 0
% from carbs : 84
% from protein : 14
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Quick oats with walnuts and brown sugar Splenda
Cals. / serving : 326
% from fat : 44
% from carbs : 39
% from protein : 18
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sprouted wheat cereal
Cals. / serving : 295
% from fat : 30
% from carbs : 67
% from protein : 8
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